https://citadelhealthstore.com.au/blogs/restore/the-role-of-magnesium-in-performance-and-recovery 2026-06-25T15:30:10+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0327/2282/articles/The_Role_of_Magnesium_561d527c-e6b4-401c-be3a-5efa6a6dc815.jpg?v=1782365410 The Role of Magnesium in Performance and Recovery https://citadelhealthstore.com.au/blogs/restore/how-caffeine-disrupts-sleep-and-cortisol-rhythm 2026-06-25T15:31:25+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0327/2282/articles/How_caffeine_disrupts_sleep_484c2f32-aca6-4f64-ba36-a55e442e095b.jpg?v=1782365485 How Caffeine Disrupts Sleep and Cortisol Rhythm https://citadelhealthstore.com.au/blogs/restore/why-sleep-deserves-more-credit-than-youre-giving-it 2026-06-25T15:31:19+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0327/2282/articles/Why_sleep_deserves_more_credit_e4d499b9-0b25-4a7b-b44b-6409b4a266e2.jpg?v=1782365479 Why Sleep Deserves More Credit Than You're Giving It https://citadelhealthstore.com.au/blogs/flow/magnesium-and-the-ageing-body-why-your-brain-needs-it 2026-06-25T15:31:14+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0327/2282/articles/magnesium_ageing_0f6733be-7c18-4278-84ba-cdae23b7c65e.jpg?v=1782365474 Magnesium and the Ageing Body: Why Your Brain Needs It https://citadelhealthstore.com.au/blogs/flow/lions-mane-benefits-what-the-science-says-about-this-functional-mushroom 2026-06-25T15:30:55+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0327/2282/articles/Lions_mane_benefits_df52b04f-5847-43dd-82bd-b4427b2d5aeb.jpg?v=1782365455 Lion's Mane Benefits: What the Science Says About This Functional Mushroom https://citadelhealthstore.com.au/blogs/flow/can-breakfast-really-reduce-stress-the-power-of-protein-in-the-morning 2026-06-25T15:30:47+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0327/2282/articles/protein_rich_breakfast_163bdb08-3952-497f-b243-fc3a597883f2.jpg?v=1782365447 Can Breakfast Really Reduce Stress? The Power of Protein in the Morning https://citadelhealthstore.com.au/blogs/perform/one-or-many-how-to-think-about-your-supplement-routine 2026-06-25T15:31:07+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0327/2282/articles/multisupplements_15ae45ef-72f4-4c25-80db-da15e32e7491.jpg?v=1782365467 One or Many? How to Think About Your Supplement Routine https://citadelhealthstore.com.au/blogs/perform/how-to-choose-the-right-b-complex-for-energy-support 2026-06-25T15:31:38+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0327/2282/articles/How_to_choose_the_right_b_complex_3ac34c4d-bdb4-4ea6-a904-4bec9ee62c9b.jpg?v=1782365498 How to Choose the Right B Complex for Energy Support https://citadelhealthstore.com.au/blogs/perform/missing-workouts-heres-how-to-maintain-your-health-and-energy 2026-06-25T15:31:29+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0327/2282/articles/Missing_workouts_72d425e5-51fe-432e-a207-f80b4d2c7ac9.jpg?v=1782365489 Missing Workouts? Here's How to Maintain Your Health and Energy https://citadelhealthstore.com.au/blogs/perform/is-oxyshred-bad-for-your-liver-what-the-research-says 2026-10-06T18:44:24+11:00 weekly https://cdn.shopify.com/s/files/1/0594/0327/2282/articles/Is_oxyshred_bad_for_your_liver_8528ad30-7cf7-4bfb-8ea0-267afa8d333d.jpg?v=1791272664 Is OxyShred Bad for Your Liver? What the Research Says https://citadelhealthstore.com.au/blogs/perform/iron-rich-foods-for-energy-and-performance 2026-06-25T15:31:33+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0327/2282/articles/Iron_rich_foods_265fb71b-e279-40fe-9bda-c324fb4bac29.jpg?v=1782365493 Iron-Rich Foods for Energy and Performance https://citadelhealthstore.com.au/blogs/expert-series/treating-the-whole-person-dr-chris-chappel-on-what-functional-medicine-can-do-for-your-health 2026-07-06T22:09:45+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0327/2282/articles/Dr_Chris_Chappel_5166276c-4531-41e0-81ee-3f7e4cc715c9.jpg?v=1783339785 Treating the Whole Person: Dr Chris Chappel on What Functional Medicine Can Do for Your Health https://citadelhealthstore.com.au/blogs/expert-series/the-thyroid-the-gut-and-the-roots-of-health-a-conversation-with-dr-amy-gajjar 2026-07-06T22:12:00+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0327/2282/articles/Dr_Amy_Gajjar_c59a23e8-df0b-4043-ae5a-c4e5c62ca56c.webp?v=1783339920 The Thyroid, the Gut, and the Roots of Health: A Conversation with Dr Amy Gajjar https://citadelhealthstore.com.au/blogs/expert-series/building-reliable-energy-jake-biggs-on-stress-nutrition-and-performance 2026-07-06T22:21:23+10:00 weekly https://cdn.shopify.com/s/files/1/0594/0327/2282/articles/Jake_Briggs_9c0d9b05-02d7-4597-bbc7-5ef8a036a3bc.jpg?v=1783340483 Building Reliable Energy: Jake Biggs on Stress, Nutrition, and Performance