Nourishing Recipes

Lean, Delicious, Asian-Inspired Comfort Food

Looking for a clean, high-protein comfort meal that doesn’t derail your goals? These Chicken Wontons are light, flavourful, and packed with lean protein. Simmered in an aromatic broth, they make a nourishing lunch, post-workout meal, or macro-friendly dinner.

If you’re into asian dishes but don’t want to pass on the protein, this recipe delivers!

Warm, comforting, and full of nutrients - this Asian-inspired chicken and vegetable soup is packed with lean protein and traditional flavours. With just 3 seasonings, no added oil, and over 45g of protein per serve, it's the perfect healthy meal prep recipe for busy Aussies chasing both fitness and flavour.

A quick and easy protein-packed banana bread that’s perfect for a snack or post-workout treat!

A high-protein, flavourful dish featuring juicy, oven-baked turkey meatballs enriched with garlic confit and parmesan, served over tender risoni and smothered in a luscious tomato cream sauce.

This cheesecake makes for an epic post-workout treat or a guilt-free midnight snack. High protein, low guilt, and 100% delicious!