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Most people aren't missing effort—they're missing a strategy.
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Around a System.
Most people take supplements without a strategy. Citadel is built differently: three targeted systems built to optimise how you sleep, think, and perform.
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Chosen by Us. For You.
Every system has a starting point. These are ours. Hand-picked from across the catalogue — the products we'd recommend to anyone walking through the door for the first time.
Longevity Trinity - Liposomal Glutathione, Methylene Blue & Pure NMN
Key Benefits: ✓ Three-mechanism cellular longevity system✓ Glutathione clears oxidative damage daily✓ NMN restores NAD+ for cellular repair✓ Methylene Blue optimises mitochondrial efficiency Why this formula Most longevity stacks duplicate function — multiple antioxidants, multiple energy precursors aimed at the same target. This pairs three distinct mechanisms instead: glutathione clears the oxidative damage that accumulates daily, NMN restores the NAD+ your cells need to act on that damage, and methylene blue improves the efficiency of the mitochondria doing the repair work. Taking any one alone addresses a single stage of the process; taking all three addresses damage, energy, and the system that turns that energy into repair — which is why they're paired rather than sold as standalone add-ons. Product overview A three-product cellular longevity stack pairing Liposomal Glutathione, Methylene Blue, and pure NMN — each intervening at a different point in cellular ageing, from oxidative damage to mitochondrial energy production. How to use Take Liposomal Glutathione (5mL) on an empty stomach, NMN (500mg) dissolved in water once daily, and BLU3 (1–10 drops) as tolerated. Methylene blue should not be combined with SSRIs, SNRIs, or used during pregnancy. Who it’s for Interested in longevity and cellular health as a long-term daily practice Wants research-backed compounds rather than a general multivitamin Building a structured RESTORE longevity routine What’s inside Cymbiotika Liposomal Glutathione (Reduced Glutathione, CoQ10, PQQ) · HEALR BLU3 Methylene Blue 1.3% · myBrainCo NMN Powder 500mg
Liposomal Glutathione
Key Benefits: ✓ Reduced glutathione — the active, usable form✓ CoQ10 and PQQ for mitochondrial energy✓ Liposomal delivery protects through digestion✓ Supports detox and cellular longevity Why this formula Reduced glutathione is the active form your body can use immediately, unlike L-glutathione, which needs to be converted first. A gold-standard randomized, double-blind, crossover pharmacokinetic study found this liposomal delivery format achieved roughly 3x higher absorption than a standard formulation, with a 50% increase in blood glutathione levels after a single dose. CoQ10 and PQQ extend this into mitochondrial energy support. Product overview A liposomal glutathione formula in a convenient daily pouch, combining reduced glutathione, CoQ10 (ubiquinol), PQQ, and riboflavin to support the body's natural detoxification processes, cellular energy, and antioxidant support. Citrus vanilla flavour. Who its for Focused on healthy ageing and cellular longevity High oxidative load from exercise, stress, or environment Wants general detoxification and immune support What’s inside Reduced glutathione · CoQ10 (Ubiquinol) · PQQ · Riboflavin (B2) How to use Squeeze the contents of one pouch directly into your mouth, once daily. Best taken on an empty stomach, at least 20 minutes before meals — can be taken any time of day. 26 pouches per container (26-day supply). Store in a cool, dark place; refrigerate after opening; do not freeze. Third-Party Testing Independently tested for purity and safety, with verified absence of heavy metals and contaminants. Safety & Compatibility Pregnant, nursing, or managing a chronic medical condition such as diabetes, hypertension, or heart disease? Consult your doctor before use.Gluten-free · Soy-free · Non-GMO · Plant-based · GMP certified
Melatonin-Free Sleep Gummies
Key Benefits: ✓ Magnesium Threonate crosses the blood-brain barrier✓ Helps you fall asleep faster✓ HASTA-tested, safe for athletes✓ No melatonin or sedatives Why this formula Most sleep supplements lean on melatonin, which forces your body's clock forward rather than calming it down — that's the mechanism behind next-day grogginess. Magnesium Threonate takes a different route: it's one of the only forms of magnesium shown to cross the blood-brain barrier, supporting the nervous system processes involved in deep, uninterrupted sleep rather than sedating you into it. Each serve delivers 270mg of Magnesium Threonate alongside Reishi, Chamomile, and Passionflower extract. Product overview Raspberry gummies combining Reishi, Magnesium Threonate, and calming botanicals to help you fall asleep faster and sleep more deeply — without melatonin or next-day grogginess. Who its for Finds it hard to switch off at night despite being tired Trains or competes and requires HASTA certified supplements Has woken up groggy from sleep supplements before What’s inside Reishi mushroom · Magnesium Threonate · Chamomile, Passionflower extract · Vitamin B complex How to use Take 2–4 gummies 30–60 minutes before bed, nightly. Most people notice easier wind-down within the first few nights; full sleep-quality benefit typically builds over 90 days of consistent use. Non-habit-forming — no melatonin means no need to cycle off. Safety & Compatibility Pregnant or breastfeeding, have a medical condition, or taking medication? Consult your healthcare professional before use.Store in a cool, dry place, out of reach of children. Do not exceed the recommended daily intake.
VERISOL® Enhanced Marine Collagen
Key Benefits: ✓ 10,000mg VERISOL® — up to 20x powder absorption✓ Clinically shown to improve skin elasticity✓ Strengthens hair and nails✓ Liquid format absorbs faster than powder Why this formula Most collagen is poorly absorbed because the molecules are too large. VERISOL® is hydrolysed into peptides small enough to actually reach the skin, in a liquid format that absorbs faster than powder. In randomised, double-blind, placebo-controlled trials, VERISOL® was shown to reduce wrinkle depth and improve skin elasticity within 4 weeks, with effects becoming more pronounced at 8 and 12 weeks. Product overview A daily liquid marine collagen delivering 10,000mg of clinically studied VERISOL®, alongside Vitamin C, Hyaluronic Acid, and a B-vitamin complex, designed to support skin elasticity, reduce the appearance of fine lines, and strengthen hair and nails. Who it’s for Wants to visibly improve skin elasticity, firmness, and hydration Has tried collagen powders before without seeing results Aged 25+ and wants to get ahead of age-related collagen decline What’s inside VERISOL® Hydrolysed Marine Collagen (10,000mg) · Hyaluronic Acid (150mg) · Vitamin C from Fermented Kakadu Plum (80mg) · Cultavit® Activated B-Complex · Vitamin D3 · Polyphenols and antioxidants from cranberry, pomegranate, grape skin, aronia, and blueberry extractsAvailable in Wild Berry and Mango & Mandarin. Not suitable for fish allergies, vegetarians, or vegans. How to use Take one 17.5ml sachet daily, on its own or in a smoothie. Results typically begin around 4–6 weeks, with full effect by 12 weeks of continuous use. Safety & Compatibility Not suitable for fish allergies, vegetarians, or vegans.If you have any health concerns or are taking medication, consult a healthcare professional before use.
PeriCalm - Perimenopause Supplement
Key Benefits: ✓ Formulated specifically for perimenopause✓ VERISOL® collagen for declining-estrogen skin✓ Maca and grape seed for hot flush support✓ No synthetic hormones Why this formula Each ingredient here has an established research profile in women's health specifically — Maca Root, White Grape Seed Extract, and VERISOL® Collagen — rather than being a general multivitamin repurposed for this life stage. Product overview A daily liquid supplement combining VERISOL® marine collagen, Maca Root, White Grape Seed Extract, and an activated B-complex, formulated without synthetic hormones for women navigating hormonal changes. Who it’s for Navigating the physical changes of perimenopause and looking for daily nutritional support Wants support for energy, mood, and skin during this life stage Prefers one daily formula over several separate products Wants a formula without synthetic hormones What’s inside VERISOL® Hydrolysed Marine Collagen (8,000mg) · Maca Root Extract · White Grape Seed Extract · Cultavit® Activated B-Complex · Magnesium, Zinc, Vitamin D3Vitamin C contributes to normal collagen formation. B-vitamins contribute to normal energy-yielding metabolism. Magnesium contributes to normal muscle function and a reduction in tiredness and fatigue. How to use Take one sachet daily with water or food. Most people notice early changes within 4–6 weeks of consistent use. Safety & Compatibility Not suitable during pregnancy or breastfeeding, or for fish allergies.If you have any health concerns or are taking medication, consult a healthcare professional before use.
Nightfall Taylor Blue Blocking Glasses
Key Benefits: ✓ Blocks 100% blue and green light✓ More complete than blue-only glasses✓ Premium frame with spring hinges✓ Scratch-resistant lenses Why this formula Green light sits right next to blue light on the visible spectrum, but most blue light glasses only address the blue range and leave green light unfiltered. The red lens covers both, for more complete evening light protection. Product overview Premium red-lens glasses blocking 100% of both blue and green light — the most thorough evening light protection in the range, in a durable everyday frame. Who its for Wants the most complete evening light protection available Spends evenings on screens or under bright LED lighting Wants a proper everyday frame, not a fitover Key Specs Nocturnal Red 550 lens, blocking 100% of light from 400–550nm · Weight 127g · Premium frame with spring hinges, scratch-resistant lenses · Available in Black, Crystal, Pearl Grey, Tortoise Shell How to use Wear 1–2 hours before bed. Evening use only — the colour shift takes a night or two to adjust to. Fit & Compatibility This is the non-prescription version of Nightfall Taylor, designed to be worn as standalone glasses.
Original FITOVER Blue Light Blocking Glasses
Key Benefits: ✓ Blocks 100% of blue light, independently tested✓ Fits over prescription glasses✓ Affordable evening light protection✓ Amber lens preserves melatonin production Why this formula Screens and LED lighting emit light that can interfere with winding down in the evening. The SunDown amber lens is independently tested to block the full range shown to affect evening light exposure, not just part of the spectrum. Product overview Amber-lens fitover glasses that block 100% of blue light, designed to support a better evening wind-down and more comfortable sleep routine. The most affordable entry point into blue light protection. Who its for Uses a phone, TV, or computer in the hours before bed Wears prescription glasses and wants a simple fitover option Wants an affordable entry point into blue light protection Key Specs SunDown Amber lens · Blocks 100% blue light (380–500nm), 43% green light (500–570nm) · Frame width 150mm, lens width 70mm, lens height 53mm, arm length 120mm, bridge width 20mm · Weight 38g · Fitover design How to use Wear 1–2 hours before bed, consistently each evening. Indoor evening use only — not for driving at night.
Sweet Dreams Contoured Sleep Mask
Key Benefits: ✓ 100% blackout, no light leakage✓ Contoured cavity — no pressure on lids✓ Stays in place for side sleepers✓ Folds flat for travel Why this formula Most masks fail by pressing on the eyes or shifting out of place. The contoured shell blocks peripheral light, keeps fabric off the lids, and stays put for side sleepers. Product overview A contoured, 100% blackout sleep mask made from breathable ice silk, shaped to sit clear of the eyes for pressure-free comfort through the night. Won't smudge or rub off makeup, and blocks daytime light for shift workers sleeping outside normal hours. Who its for Sleeps in a room with light that can't be fully blocked out Side sleeper who finds most masks uncomfortable Shift worker who needs to sleep during daylight hours Travels often and needs a reliable, packable blackout option Key Specs Ice silk outer, contoured shell inner · Fully adjustable strap · Folds flat for travel · Eye cavity design — no pressure on lids or lashes How to use Adjust the strap until snug but comfortable, positioning the contoured cavity over the eyes. Hand wash only in cool water — do not machine wash or tumble dry, as this can affect the shape and softness of the foam shell.
Clarity Trinity - Sharp Mind, Magnesium L-Threonate & Magnesium Breakthrough
Key Benefits: ✓ Nootropic support, brain magnesium, systemic magnesium✓ BacoMind® Bacopa for memory and learning✓ Magtein® crosses the blood-brain barrier✓ Two magnesiums, two different jobs Why this formula Standard magnesium supplements don't reach the brain in meaningful amounts, which is the gap Magtein® closes — but magnesium's role in cognition isn't limited to brain tissue. Magnesium Breakthrough covers the muscle, nervous system, and cardiovascular pathways that a brain-targeted form leaves unaddressed, while Sharp Mind works through a completely separate mechanism — herbal nootropics that build their effect over weeks, independent of magnesium status entirely. Each product addresses a layer the other two don't touch, so stacking them covers structural brain support, systemic mineral function, and long-term nootropic build-up at once, rather than three attempts at the same outcome. Product overview A three-product cognitive stack combining a nootropic capsule, brain-targeted magnesium, and full-spectrum magnesium — supporting memory, focus, and mental clarity from multiple angles at once. How to use Take Sharp Mind (2 capsules each morning with food), Magnesium L-Threonate (1 sachet daily), and Magnesium Breakthrough (2 capsules daily, ideally evening). Allow 4–8 weeks for full cognitive effects to build. Who it’s for Cognitively demanding work — studying, strategy, complex problem-solving Wants brain-targeted and systemic magnesium covered together Building a structured FLOW routine for long-term cognitive performance What’s inside myBrainCo Sharp Mind (BacoMind® Bacopa, Phosphatidylserine) · Cymbiotika Magnesium L-Threonate (Magtein® 1,300mg) · BIOptimizers Magnesium Breakthrough (7 magnesium forms, 500mg elemental)
Magnesium L-Threonate
Key Benefits: ✓ Magtein® crosses the blood-brain barrier✓ Supports memory, focus, and synaptic plasticity✓ Research-supported 1,300mg dose✓ Liposomal sachet format Why this formula Most magnesium forms don't reach the brain. Magtein® was engineered specifically to raise brain magnesium levels, supporting the synaptic activity behind learning and memory. Product overview A liposomal Magnesium L-Threonate formula using patented Magtein® — developed to effectively cross the blood-brain barrier — to support memory, focus, and mood. Vanilla Cream flavour. Who its for Wants memory, focus, and cognitive clarity support Experiences brain fog or mental fatigue Magnesium deficient and wants a brain-targeted form What’s inside Magtein® Magnesium L-Threonate 1,300mg (providing 94mg elemental magnesium) · Phosphatidylcholine 35mg · Vitamin E 10mgOther ingredients: glycerin, purified water, organic almond butter, organic almond oil, organic coconut nectar, organic vanilla extract, konjac root, Celtic sea salt, organic citrus extract.Gluten-free, soy-free, keto-friendly, vegan-friendly. Contains almonds. How to use Take one sachet daily, any time of day — squeeze directly into your mouth or stir into a beverage. Safety & Compatibility Contains almonds.Consult your doctor before use if you're pregnant, breastfeeding, or under medical supervision.Store in a cool, dry place away from direct sunlight; do not freeze.
Liposomal B12 + B6
Key Benefits: ✓ Three bioactive B12 forms in one dose✓ Active B6 and folate — no conversion needed✓ Liposomal delivery bypasses gut B12 decline✓ Supports energy, mood, and cognition Why this formula Most B12 supplements use cyanocobalamin, which needs liver conversion many people can't do efficiently. The three active forms here — Methylcobalamin, Adenosylcobalamin, and Hydroxocobalamin — provide complete coverage regardless of genetics, alongside active B6 and methylfolate that skip the conversion step entirely. Product overview A liposomal B-vitamin liquid combining three bioactive forms of B12 with active B6 and methylfolate — supporting cellular energy, cognitive clarity, mood, and methylation. Who its for Vegans and vegetarians, since B12 comes almost exclusively from animal products Suspected MTHFR variants needing active, pre-methylated B vitamins Low energy, brain fog, or low mood What’s inside Vitamin B12 (Methylcobalamin, Adenosylcobalamin, Hydroxocobalamin) 1,000mcg · Vitamin B6 (P5P) · Folate (Calcium L-5-MTHF) 1,200mcg · Fulvic acid · Phosphatidylcholine (liposomal delivery)Gluten-free, soy-free, no fillers or preservatives. How to use Pump 12 pumps (2mL) onto a spoon or directly into the mouth, best taken in the morning. Can be mixed into a beverage and taken with or without food. Avoid letting the pump dispenser touch your mouth directly, to keep the product fresh. Safety & Compatibility If you have any health concerns or are taking medication, consult a healthcare professional before use.Store in a cool, dark place; refrigerate after opening; do not freeze.
BLU3 – Pharmaceutical-Grade Methylene Blue
Key Benefits: ✓ Supports mitochondrial energy in brain cells✓ Promotes mental clarity and cognitive stamina✓ Pharmaceutical-grade, heavy metal tested✓ Independently verified purity What is this? Methylene blue has a long history in medicine, most notably as a treatment for methemoglobinemia, and more recently as a compound studied for mitochondrial and cognitive support. It's the same active compound sometimes recognised from lab or aquarium use — the difference here is pharmaceutical-grade purity, which matters far more with this compound than with most supplements, since lower grades can carry heavy metal and industrial contaminants. Why this formula Purity matters more here than almost any supplement, since industrial-grade methylene blue contains unsafe impurities. This is pharmaceutical-grade, independently tested for purity and heavy metals. Product overview A pharmaceutical-grade methylene blue liquid supporting mitochondrial energy production in brain cells, for mental clarity, focus, and cognitive stamina. Who it’s for Wants mental clarity through cellular energy rather than stimulants Has high cognitive demands — sustained focus, long working days Already uses HEALR H2 and wants the combined protocol What’s inside Ultra-Pure USP Grade Methylene Blue 1.3% (~800mcg per drop) · Distilled Water · Organic Grain-Free Alcohol How to use Start with 1–3 drops in water and adjust gradually, up to 10 drops daily. Do not use during pregnancy or breastfeeding, or combine with SSRIs, SNRIs, or serotonin-affecting medications. Safety & Compatibility Do not use if you take SSRIs, SNRIs, MAOIs, or any serotonin-affecting medication. Combining methylene blue with these can cause serotonin syndrome, a serious and potentially life-threatening reaction. This is not a minor interaction caution — if you're on any antidepressant or mood-regulating medication, do not use this product without first talking to your prescribing doctor.Do not use during pregnancy or breastfeeding.
DayMax Daytime Blue Light Glasses
Key Benefits: ✓ Filters 70% of blue light✓ Preserves alertness-supporting daytime light✓ Reduces visual discomfort from screen time✓ Optical-grade CR-39 lenses Why this formula Not all blue light is harmful — the 455–500nm range actually supports daytime alertness and mood, which is why glasses that block 100% of blue light can leave you feeling flat and foggy during the day. DayMax targets only the 400–455nm band, the range most responsible for digital eye strain, while letting the alertness-supporting light through. That's why the lens has a light yellow tint rather than the deep amber of an evening pair — it's filtering selectively, not blocking wholesale. Product overview Yellow-lens daytime glasses that reduce eye-straining blue light from screens, without blocking the light your brain needs to stay alert during the day. Who it’s for Long hours in front of screens or under office lighting Gets eye strain, fatigue, or headaches from screen use Wants a clean, wearable frame for everyday work Key Specs Frame width 131mm · Lens width 51mm · Lens height 41mm · Arm length 148mm · Bridge width 20mm · Weight 127g · Optical-grade CR-39 lens · Available in Black, Pearl Grey, Tortoise Shell, Crystal How to use Wear during screen time or extended time under artificial lighting. Pair with the Nightfall Taylor for evening protection. Fit & Compatibility This is the non-prescription version of DayMax Taylor, designed to be worn as standalone glasses.
Nootropic Greens
Key Benefits: ✓ Greens, nootropics, and probiotics in one serve✓ Alpha-GPC and L-Theanine for focus✓ NR and Spermidine for cellular longevity✓ No proprietary blends Why this formula Full transparency is the differentiator — no proprietary blends, every dose listed. The nootropic layer is dosed at levels that reflect the research behind it, not token inclusions. Product overview A daily greens powder that goes beyond standard greens blends — combining wholefood nutrition with nootropics, adaptogens, probiotics, and specialty minerals to support brain health, energy, and long-term cellular health in one serve. FODMAP Friendly certified, vegan, carbon-neutral. Who its for Wants daily nutrition and cognitive support in one product Interested in longevity compounds like NR without multiple supplements Wants a greens powder with no hidden proprietary blends What’s inside Specialised Nutrient Blend (5.5g): Taurine 1.5g · goMCT® Coconut MCT Oil 1.0g · MSM 1.0g · Acetyl-L-Carnitine 500mg · Alpha-GPC 500mg · L-Tyrosine 500mg · TMG (Betaine) 500mg · Glycine 500mg · Nicotinamide Riboside (NR) 300mg · Hyaluronic Acid 100mg · L-Theanine 100mg Organic Greens, Vegetables & Fruits Blend (3.337g): Organic Cracked-Cell Chlorella (1.6% Spermidine) 750mg · Lemon Juice, Alfalfa Grass, Barley Grass, Wheatgrass, plus beetroot, carrot, kale, spinach, acai, apple, broccoli sprout, and grape Fibre, Probiotic & Botanical Blend (1.774g): NAC 600mg · Fibregum™ Acacia Fibre 500mg · Organic Green Banana Resistant Starch 500mg · Bacillus coagulans 136mg (15 billion CFU/g) · Milk Thistle Seed Extract 38mg (80% Silymarin) Essential Vitamins & Minerals Blend (1.374g): Aquamin™ Sea Mineral Complex (74 trace minerals) 300mg, full B-vitamin complex, Vitamin C 170mg, Vitamin E 80mg, MenaQ7® Vitamin K2 40mcg, Calcium 307mg, Magnesium 40mg, plus chromium, iron, copper, manganese, selenium, and zinc Botanical & Polyphenol Blend (834mg): Siberian Ginseng, Panax Ginseng, Green Tea Leaf, Cacao Bean, Grape Seed, Organic Rosemary, Gotu Kola, Rhodiola Rosea extracts Organic Mushroom Blend (240mg): Cordyceps Militaris 120mg · Reishi 120mg Naturally flavoured (pineapple), vegan, gluten-free, dairy-free, non-GMO, FODMAP Friendly certified. How to use Mix 15g (2 rounded scoops) into 250mL of water, juice, or a smoothie, once daily — ideally before breakfast. Reseal after each use; refrigerate after opening and use within 150 days. Safety & Compatibility Not suitable during pregnancy or breastfeeding.If you're taking warfarin, speak with your healthcare practitioner before use — this formula contains ingredients (including Vitamin K2) that can interact with it.Consult your healthcare practitioner before use if you're taking other prescription medication, have a medical condition, or are planning surgery.Contains no peanut, soy, egg, or sesame.
Sharp Mind
Key Benefits: ✓ Clinically studied for memory and learning✓ Supports brain cell structure and speed✓ Clean, natural alertness without the crash✓ TGA-listed, no proprietary blends Why This Formula BacoMind® Bacopa is the standout — its memory and learning benefits build over 4–8 weeks as active compounds accumulate, paired with a clinically meaningful 220mg dose of phosphatidylserine for brain cell structure. Product Overview Sharp Mind combines adaptogens, brain-supportive nutrients, and a small amount of natural caffeine to support memory, learning, and mental stamina — building over time rather than relying on a short-term stimulant hit. TGA-listed (AUST L 496981). Who Its For Cognitively demanding work — studying, strategy, complex problem-solving Mental fatigue or trouble concentrating Wants long-term cognitive improvement, not just a stimulant hit What's Inside BacoMind® Bacopa Monnieri 300mg · Phosphatidylserine 220mg (from soy) · Panax Ginseng 150mg · Rhodiola Rosea 150mg · Ginkgo Biloba 153mg · Guarana 143mg (31.5mg caffeine total per daily serve)Vegan-friendly, gluten-free, dairy-free. Contains soy. How to Use Take 2 capsules each morning with food. Allow at least 3 months of consistent use for full results. Contains natural caffeine — avoid taking at night. For context, one capsule contains roughly the caffeine of a fifth of a cup of instant coffee — factor in your total daily caffeine intake from coffee, tea, and other sources. Safety & Compatibility Not suitable during pregnancy or breastfeeding.Not suitable if taking antidepressant medication, unless advised by a healthcare professional.Consult your healthcare professional before use if you're taking other prescription medication, have a medical condition, or are planning surgery.Contains soy. Manufactured in Australia, TGA-listed (AUST L 496981).
Active-B Complex
Key Benefits: ✓ All 8 B vitamins in activated form✓ Quatrefolic® B9 — 9.7x standard folic acid absorption✓ Methylcobalamin B12 at therapeutic dose✓ TGA-listed, Australian GMP Why this formula Most B complexes use synthetic forms that require conversion many people can't do efficiently. The activated forms here bypass that step entirely, working reliably regardless of genetics. Product overview A TGA-listed, high-strength B complex using activated, biologically ready forms of all 8 B vitamins — including Quatrefolic® methylfolate and methylcobalamin B12 — plus choline and magnesium, so the body can use them without needing to convert them first. Who its for Fatigue, brain fog, or low mood without an obvious cause Follows a vegan or vegetarian diet and wants reliable B12 Wants a clean, high-strength B complex with no synthetic fillers What’s inside Thiamine HCl (B1) 127.12mg · Riboflavin Sodium Phosphate (B2) 65.78mg · Nicotinamide (B3) 100mg · Calcium Pantothenate (B5) 110mg · Pyridoxal 5-Phosphate (B6) 78.36mg · Quatrefolic® Methylfolate (B9) 875.66mcg · Methylcobalamin (B12) 1000mcg · Biotin (B7) 2.5mg · Magnesium Citrate 50mg · Choline Bitartrate 501.26mgVegan-friendly, free from gluten, dairy, soy, peanut, sesame, egg, and GMOs. How to use Take 2 capsules daily with food, together or split between morning and midday. Avoid taking late in the evening if B vitamins affect your sleep. Use consistently for at least 3 months for best results. Safety & Compatibility Do not take while on warfarin therapy without medical advice.Stop use and see your healthcare practitioner if you experience tingling, burning, or numbness.Consult your healthcare practitioner before use if you're pregnant, breastfeeding, taking prescription medication, have a medical condition, or are planning surgery.TGA-listed (AUST L 453869), manufactured in Australia to GMP standards.
Power Trinity - Mineral Shilajit, WPI CRC Protein & Stamina Surge
Key Benefits: ✓ Mitochondrial energy, protein, and endurance covered✓ Shilajit lays the mineral foundation✓ WPI with mushroom complex for recovery✓ Stimulant-free Cordyceps for endurance Why this formula Performance breaks down into three separate time horizons, and each product here covers one. Shilajit works on ongoing cellular capacity — the mitochondrial fuel supply that determines your baseline energy day to day. WPI with its mushroom complex works on the rebuilding side — amino acids for muscle repair plus the gut and immune support training stress depletes. Stamina Surge works in the moment, extending endurance and reducing perceived effort during the session itself, without relying on caffeine to do it. None of the three substitutes for the others — they're addressing baseline energy, post-session recovery, and in-session output as three distinct problems rather than one supplement trying to cover all three at once. Product overview A three-product performance stack pairing mineral-rich Shilajit, a mushroom-infused whey protein, and a stimulant-free endurance elixir — supporting energy, recovery, and physical output from training through to daily life. How to use Take Shilajit (0.5–1g dissolved in warm water), WPI as a post-training shake, and Stamina Surge (1 dropper) 30 minutes before training or any time for daily energy. Who it’s for Trains regularly and wants energy, recovery, and muscle support covered together Wants stimulant-free performance support Building a structured PERFORM routine What’s inside Cymbiotika Mineral Shilajit (Purblack Live Resin, 84+ trace minerals) · Bytropic WPI Hazelnut Chocolate (grass-fed NZ whey, Chaga/Reishi/Cordyceps) · Mushify Stamina Surge (Cordyceps, Rhodiola)
Liposomal Creatine+
Key Benefits: ✓ CreaBev® — no loading phase, no bloating✓ Ready-to-use liquid sachet✓ L-Glutamine for recovery support✓ FSANZ-classified sports food Why this formula CreaBev®'s ionic structure solves the solubility and digestive issues of standard creatine while improving delivery — no loading phase required. Product overview A liposomal creatine formula delivering CreaBev®, a patented ionic creatine, paired with L-Glutamine for recovery — in a ready-to-use cranberry-raspberry sachet. Who its for Wants clean, science-backed creatine without dry powder or digestive issues Focused on strength, power output, and post-exercise recovery Interested in creatine's cognitive benefits as well as physical What’s inside CreaBev® Creatine Monohydrate 4g · L-Glutamine 500mgOther ingredients: purified water, glycerin, organic cranberry powder, organic raspberry powder, konjac root, malic acid, phosphatidylcholine, vitamin E.No GMOs, gluten, soy, nuts, animal products, artificial colours or flavours. Keto and vegan-friendly. No added sweeteners. How to use Squeeze one sachet into the mouth or a drink, ideally before exercise. Maintain adequate hydration while using this product. Safety & Compatibility Formulated Supplementary Sports Food (FSANZ Standard 2.9.4) — not a sole source of nutrition; use alongside a nutritious diet and appropriate exercise program.Not suitable for children under 15 years of age or pregnant women — should only be used under medical or dietetic supervision.Consult a healthcare practitioner before use if you're taking prescription medication, recovering from surgery, breastfeeding, or have a pre-existing medical condition.Store in a cool, dry place away from direct sunlight.
Mineral Shilajit Live Resin
Key Benefits: ✓ Live resin — most bioavailable Shilajit form✓ 84+ trace minerals, fulvic and humic acid✓ Elemental gold and silver included✓ US Patent, serial-numbered per jar Why this formula Fulvic and humic acid work as mineral transporters, driving nutrients into the mitochondria where they support cellular energy production — the core mechanism behind Shilajit's role as a mineral-based energy supplement. Product overview A pure, patent-protected live resin Shilajit sourced from high-altitude mountain regions — delivering 84+ trace minerals, fulvic acid, and humic acid for cellular energy, endurance, and whole-body vitality. 15g net content, approximately 30 serves per jar. Who its for Athletes wanting mineral-based energy and recovery support Persistent low energy seeking a whole-food mineral intervention Interested in a traditional, mineral-dense supplement as part of a daily routine What’s inside Purblack Live Resin Shilajit (84+ trace minerals, fulvic acid, humic acid) · Elemental gold 333ppm, elemental silver 100ppmGluten-free · Non-GMO · Plant-based · Soy-free · Third-party tested How to use Using the included scooper, measure 0.5–1g and dissolve in warm water, tea, or coffee — can also be rolled into a small ball and swallowed directly. Can be taken daily, morning or evening. Those with higher activity levels may increase to 1–2g. If the lid is difficult to open, soak the jar briefly in warm water to loosen the resin. Safety & Compatibility Consult your doctor before use if you're pregnant, breastfeeding, or managing a chronic medical condition.Store in a cool, dark place; refrigerate after opening; do not freeze.This product is not intended to diagnose, treat, cure, or prevent any disease.
Vegan Protein CRC Edition - Velvet Vanilla
Key Benefits: ✓ Three-source protein for complete amino acids✓ Chaga, Reishi, Cordyceps for recovery support✓ Digestive enzymes reduce bloating✓ Dairy-free and vegan Why this formula Pea and fava bean protein complement each other's amino acid profiles, while the Cordyceps, Reishi, and Chaga complex extends the formula beyond muscle repair into recovery and immune support. Product overview A plant-based protein isolate combining pea and fava bean protein with a Cordyceps, Reishi, and Chaga mushroom complex — supporting muscle recovery and easy digestion in one shake. Who it’s for Follows a vegan or dairy-free diet and wants a performance protein Has experienced bloating with single-source plant proteins Wants post-workout nutrition that covers recovery, not just muscle What’s inside Organic Pea Protein Isolate, Fava Bean Protein · Cordyceps, Chaga, Reishi Mushroom · DigeZyme® Digestive Enzyme Blend (α-Amylase, Cellulase, Lipase, Lactase, Protease) · Coconut Oil, Pink Himalayan Sea Salt, Stevia & Thaumatin23.3g protein per 30g serve. Gluten-free, vegan, natural flavours. How to use Mix 1 scoop (30g) with 300ml water, coconut water, or plant milk. For best results, consume within 30 minutes of exercise. Safety & Compatibility Not suitable for children under 15 or pregnant women.Manufactured on a production line that also processes peanuts, tree nuts, soy, sesame, fish, and milk.Not intended as a sole source of nutrition — use alongside a varied, balanced diet.Consult your healthcare professional before making significant dietary changes.
WPI Protein CRC Edition - Cocoa Hazelnut
Key Benefits: ✓ Grass-fed New Zealand WPI✓ Chaga, Reishi, Cordyceps layered onto protein✓ Digestive enzymes for better absorption✓ Supports muscle, gut, and immune recovery Why this formula Chaga counters training-induced oxidative stress, Reishi supports nervous system recovery for better sleep, and Cordyceps supports energy production — extending a standard shake into whole-system recovery. Product overview Pasture-raised grass-fed whey protein isolate infused with Chaga, Reishi, and Cordyceps mushroom extracts — supporting muscle recovery, gut comfort, and sleep alongside standard post-workout protein. Who it’s for Trains regularly and wants a post-workout protein that also supports recovery Has experienced digestive discomfort with standard whey Wants functional mushrooms in a format already part of their routine What’s inside Instantised Whey Protein Isolate, Milk Protein Isolate (pasture-raised, grass-fed) · Cordyceps, Chaga, Reishi Mushroom · DigeZyme® Digestive Enzyme Blend (α-Amylase, Cellulase, Lipase, Lactase, Protease) · Natural Cocoa & Hazelnut Flavouring, Pink Himalayan Sea Salt, Stevia23.8g protein per 30g serve. How to use Mix 1 scoop (30g) with 300ml water, coconut water, or milk. For best results, consume within 30 minutes of exercise. Safety & Compatibility Contains milk — not suitable for dairy allergies.Not suitable for children under 15 or pregnant women.Manufactured on a production line that also processes peanuts, tree nuts, soy, sesame, and fish.Not intended as a sole source of nutrition.
Plant Protein
Key Benefits: ✓ ioPEA™ — 300% better amino acid absorption✓ 21g complete protein per serve✓ Coconut MCT oil for clean energy✓ No bloating, no grit Why this formula Absorption is the differentiator. Standard pea protein has poor bioavailability; ioPEA™ SMOOTH is processed to make its amino acids up to 300% more absorbable, performing closer to whey. Product overview A vegan protein powder using ioPEA™ SMOOTH — a patented pea protein clinically shown to absorb far better than standard pea protein — combined with rice peptides and coconut MCT oil for a smooth, non-bloating shake. FODMAP Friendly certified, carbon neutral, keto-friendly. Who its for Trains regularly and wants plant protein that performs like a quality protein source Found other vegan proteins gritty or underwhelming compared to whey Wants a clean, FODMAP-certified protein with no bloating What’s inside Organic Phyto-ioPEA™ SMOOTH Pea Protein, Rice Peptides, Coconut MCT Oil Powder (C8+C10)Per 30g serve: 21.8g protein, 131kcal, 4.5g fat, 1.8g carbs, 0.2g sugar. Full essential and non-essential amino acid profile available on request.Vegan, gluten-free, dairy-free, non-GMO, no palm oil, no artificial flavours or sweeteners. How to use Blend 30g (approximately 2 scoops) into 250–300mL of water, milk, or a smoothie daily. Not a sole source of nutrition — use as part of a healthy, varied diet alongside regular exercise. Safety & Compatibility If pregnant or breastfeeding, speak with your healthcare professional before use.If taking prescription medication, have a medical condition, or have specific dietary requirements, consult your healthcare professional.
OneFit Daily Multi-Supplement
✓ Replaces protein, creatine, electrolytes, and multivitamin✓ 25g hydrolysed protein per serve✓ 20 billion CFU probiotics per serve✓ HASTA screened Why this formula Each dose matches the level used in published research — 5g creatine, 25g hydrolysed protein, 20 billion CFU probiotics — rather than the diluted amounts found in most all-in-one products. Product overview A daily sachet consolidating protein, creatine, electrolytes, probiotics, BCAAs, and an activated multivitamin into one serve, at clinically relevant doses rather than token amounts. No caffeine or stimulants. Who its for Wants to simplify multiple supplements into one daily habit Trains regularly and wants performance and recovery covered in one go Subject to drug testing and wants a HASTA-screened product What’s inside Hydrolysed protein 25g · Creatine monohydrate 5g · BCAA (Leucine, Isoleucine, Valine) 1.05g · Glycine 1g · L-Carnitine Tartrate 1g · Probiotics (L. paracasei) 20 billion CFU · Sodium 294mg, Potassium 139mg, Magnesium 181mgVitamins: B1, B2, B3, B5, B6, Biotin, Folate (as L-Methylfolate/5-MTHF), B12 (Methylcobalamin), C, D, E, Chromium, IronContains sucralose. Gluten: nil detected. How to use Mix one sachet (35g) into 300–400ml water and drink after training, or any time on rest days. Best taken daily, including rest days — no caffeine, so timing is flexible. Safety & Compatibility Independently tested for heavy metals, purity, dosage accuracy, pathogens, and allergens. HASTA-screened for substances banned in sport.If you have any health concerns or are taking medication, consult a healthcare professional before use.
C8 MCT Oil Powder
Key Benefits: ✓ Pure C8 — fastest-converting MCT form✓ Acacia fibre carrier — no blood sugar spike✓ No maltodextrin, no fillers, no sweeteners✓ Dissolves cleanly, no oily texture Why this formula C8 produces more ketones per gram than C10 or C12, converting to usable energy fastest. Acacia fibre carries it without the blood sugar spike of maltodextrin, common in cheaper MCT powders. Product overview A pure C8 MCT oil powder combining coconut-derived caprylic acid with acacia fibre — the most potent, fast-acting MCT form, dissolving cleanly with no oily texture. How to use Add one tablespoon to coffee, matcha, or a smoothie and stir until dissolved. Start with half a tablespoon if new to MCT. Who it’s for Wants fast, clean energy without a blood sugar spike Fasts intermittently and wants fuel that won't break the fast Follows a low-carb, keto, or paleo approach What’s inside C8 MCT Oil (Caprylic Acid, coconut-derived) 70% · Acacia Fibre 30%
// The Problem
The Wellness Industry Has a
The Wellness Industry Has a
Clarity Problem.
Most people aren't failing at wellness — the information available to them is. Conflicting advice, overcrowded shelves, and products that promise everything make it nearly impossible to know what to take, when to take it, or why it even works.
The result? People spend money on supplements they don't understand, follow routines that don't hold together, and quietly wonder if any of it is actually doing anything. That's not a personal failing—it's a system failure. Welcome to Citadel.
// Reviews
Real People. Real Results.
DayMax Daytime Blue Light Glasses
$129.95
Melatonin-Free Sleep Gummies
$80.00
Gut Repair – FODMAP Friendly Gut Health Powder
$69.95
// Curation
Every Product Earned Its Place.
We don't stock everything. We stock what works. Every product in the Citadel catalogue is vetted for efficacy, transparency, and brand integrity — then assigned a clear role within one of three systems. If it doesn't meet the standard, it doesn't make it in.
Shop the CatalogueBacked by research, not trends.
0
+
Curated Products
The filter every product passes before it reaches you.
0.0
Point Standard
// Systems
Restore
Struggling to switch off at night?
Restore is built to help your body repair, regulate, and recover deep sleep.
Explore RestoreFlow
Find it harder to focus than you used to?
Flow targets the root of mid-morning brain fog for clean, repeatable focus.
Explore FlowPerform
Putting in the effort but not seeing the return?
Perform closes the gap with formulations built for maximum physical energy and stamina.
Explore Perform
// Field Guide
The Field Guide. Your Toolkit for Smarter Wellness.
The Field Guide is Citadel's content library — built around Restore, Flow, and Perform. Research-backed articles and expert interviews that go deeper than the label, written for people who want to understand their health, not just optimise it.
Read the Field Guide
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The Thyroid, the Gut, and the Roots of Health: A Conversation with Dr Amy Gajjar
Integrative doctor and author Dr Amy Gajjar speaks on thyroid health, the gut connection, and why treating the cause matters...
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Treating the Whole Person: Dr Chris Chappel on What Functional Medicine Can Do for Your Health
We spoke to Dr Chappel, GP and founder of Evergreen Doctors, about root causes, gut health, and what a more...
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