Find Your System
Most people aren't missing effortāthey're missing a strategy.
Every system has a starting point. These are ours. Hand-picked from across the catalogue ā the products we'd recommend to anyone walking through the door for the first time.
ā Three-mechanism cellular longevity system ā clears oxidative damage, restores NAD+ energy, optimises mitochondrial efficiencyā Reduced glutathione (Cymbiotika) ā the body's master antioxidant in its active formā Pharmaceutical-grade methylene blue (HEALR) ā supports mitochondrial energy productionā Pure NMN (myBrainCo) ā supports NAD+ production for cellular energy and DNA repair Why this formula Most longevity stacks duplicate function ā multiple antioxidants, multiple energy precursors aimed at the same target. This pairs three distinct mechanisms instead: glutathione clears the oxidative damage that accumulates daily, NMN restores the NAD+ your cells need to act on that damage, and methylene blue improves the efficiency of the mitochondria doing the repair work. Taking any one alone addresses a single stage of the process; taking all three addresses damage, energy, and the system that turns that energy into repair ā which is why they're paired rather than sold as standalone add-ons. Product overview A three-product cellular longevity stack pairing Liposomal Glutathione, Methylene Blue, and pure NMN ā each intervening at a different point in cellular ageing, from oxidative damage to mitochondrial energy production. How to use Take Liposomal Glutathione (5mL) on an empty stomach, NMN (500mg) dissolved in water once daily, and BLU3 (1ā10 drops) as tolerated. Methylene blue should not be combined with SSRIs, SNRIs, or used during pregnancy. Who itās for Interested in longevity and cellular health as a long-term daily practice Wants research-backed compounds rather than a general multivitamin Building a structured RESTORE longevity routine Whatās inside Cymbiotika Liposomal Glutathione (Reduced Glutathione, CoQ10, PQQ) Ā· HEALR BLU3 Methylene Blue 1.3% Ā· myBrainCo NMN Powder 500mg
ā Zero blue light ā won't interfere with sleepā Flicker-free and low EMFāĀ Clips on or stands alone ā book light and bedside lamp in one Why this formula Unlike lights that filter some blue light, this produces none at all ā working like candlelight, bright enough to read by without sending a wake-up signal to the brain. Product overview A rechargeable reading light producing zero blue light, so you can read before bed without it interfering with sleep. How to use Clip onto a book or e-reader and bend to position. Use in the 1ā2 hours before bed; recharge via USB. Who it's for Reads books or an e-reader before bed Shares a bed and needs a light that won't disturb a partner Travels often and wants a portable sleep-friendly light Key Specs 100% blue-light-free amber, three brightness levels (20/40/80 lumens) Ā· Rechargeable 1200mAh battery, USB charging
āĀ 100% blackout ā blocks all light completelyā Contoured eye cavity ā no pressure on lids, comfortable all nightā Low-profile design ā stays in place for side sleepers Why this formula Most masks fail by pressing on the eyes or shifting out of place. The contoured shell blocks peripheral light, keeps fabric off the lids, and stays put for side sleepers. Product overview A contoured, 100% blackout sleep mask made from breathable ice silk, shaped to sit clear of the eyes for pressure-free comfort through the night. How to use Adjust the strap until snug but comfortable. Hand wash only ā do not machine wash. Who its for Sleeps in a room with light that can't be fully blocked out Side sleeper who finds most masks uncomfortable Travels often and needs a reliable, packable blackout option Key Specs Ice silk outer, contoured shell inner Ā· Fully adjustable strap Ā· Folds flat for travel
ā Blocks 100% of blue and green light (380ā550nm) ā independently verifiedā More complete evening protection than blue-only glassesā Premium frame with spring hinges and scratch-resistant lenses Why this formula Green light delays melatonin release just as blue light does, but most blue light glasses leave it unaddressed. The red lens covers both ranges for more complete protection. Product overview Premium red-lens glasses blocking 100% of both blue and green light ā the most thorough evening light protection in the range, in a durable everyday frame. How to use Wear 1ā2 hours before bed. Evening use only ā the colour shift takes a night or two to adjust to. Who its for Wants the most complete evening light protection available Spends evenings on screens or under bright LED lighting Wants a proper everyday frame, not a fitover Key Specs Nocturnal Red 550 lens Ā· 127g Ā· Available in Black, Crystal, Pearl Grey, Tortoise Shell
ā Blocks 100% of blue light (380ā500nm) ā independently testedā Fits over prescription glasses ā no extra pair neededā Affordable, no-fuss entry point for blue light protection Why this formula Screens and LED lighting suppress melatonin release. The SunDown amber lens is independently tested to block the full sleep-disrupting range, not just part of the spectrum. Product overview Amber-lens fitover glasses that block 100% of blue light, designed to protect melatonin production and support better sleep in the evening. How to use Wear 1ā2 hours before bed, consistently each evening. Indoor evening use only ā not for driving at night. Who its for Uses a phone, TV, or computer in the hours before bed Wears prescription glasses and wants a simple fitover option Wants an affordable entry point into blue light protection Key Specs SunDown Amber lens Ā· Blocks 100% blue light (380ā500nm), 43% green light Ā· Fitover design, 38g
ā Zero blue light ā warm amber glow that won't disrupt sleepā Motion-activated, turns on automatically in the darkā Three mounting options ā magnetic wall, hanging, or freestanding Why this formula Even dim standard night lights emit blue light that can delay getting back to sleep. At 1800K, this sits well outside the range that affects sleep hormones. Product overview A warm amber night light with a motion sensor that activates automatically in the dark, producing zero blue light to help you get back to sleep easily. How to use Mount on the wall, hang, or stand on a flat surface. Set to AUTO for motion activation or ON for a continuous glow. Who itās for Wakes during the night and struggles to get back to sleep Parents managing nighttime check-ins with young children Wants reduced light exposure throughout the sleep environment Key Specs 100% blue-light-free amber, 1800K, 100 lumens Ā· 4m / 120° motion sensor Ā· Rechargeable 800mAh battery
ā Dual 660nm red and 850nm near-infrared wavelengths, independently controlledā 120 mW/cm² irradiance, spectrometer-verifiedā Zero flicker (24V DC) and low EMF Why this formula Red light works at the skin surface; near-infrared penetrates deeper into muscle and joint tissue. Independent switches let you use either wavelength alone or combined. Product overview A mains-powered red light therapy panel delivering high-intensity 660nm red and 850nm near-infrared light, designed and built by BlockBlueLight to match leading brands at a more accessible price. How to use Position 6ā12 inches from the treatment area, select wavelength, and set the timer. Not a medical device ā avoid direct eye exposure. Who itās for Outgrown a handheld device and wants more coverage and intensity Uses red light therapy as part of a daily recovery or skin protocol Athletes supporting post-exercise recovery Key Specs 40 Ć 5W LEDs, 200W power class Ā· 10/15/20 minute timer Ā· 245 Ć 140 Ć 30mm
ā Four wavelengths (amber, red, dual near-infrared) in one maskā Hands-free ā covers the entire face in a 10-minute sessionā Grade-A silicone ā flexible, lightweight, easy to clean Why this formula Each wavelength targets a different depth of tissue, from surface tone (amber, red) to deeper circulation and texture support (near-infrared) ā covering the full skin depth in one session. Product overview A hands-free facial light device combining four wavelengths ā amber, red, and dual near-infrared ā in one flexible silicone mask for daily use at home. How to use Cleanse skin, secure the mask, and select a wavelength mode. Built-in 10-minute timer; eye protection inserts included. Not a medical device ā avoid use over open wounds or active acne. Who itās for Wants to support skin firmness, tone, and radiance daily Dealing with redness, uneven tone, or dullness Prefers at-home tools over clinic-only treatments Key Specs 488 LEDs across 4 wavelengths Ā· 30 mW/cm² irradiance Ā· 10-minute auto timer Ā· 220g
ā Three complementary cognitive mechanisms ā nootropic support, brain-targeted magnesium, and full-spectrum systemic magnesiumā BacoMindĀ® Bacopa (Sharp Mind) ā clinically studied for memory and learningā MagteinĀ® (Magnesium L-Threonate) ā the only magnesium shown to cross the blood-brain barrierā All 7 magnesium forms (Magnesium Breakthrough) ā covers what brain-targeted magnesium alone doesn't reach Why this formula Standard magnesium supplements don't reach the brain in meaningful amounts, which is the gap MagteinĀ® closes ā but magnesium's role in cognition isn't limited to brain tissue. Magnesium Breakthrough covers the muscle, nervous system, and cardiovascular pathways that a brain-targeted form leaves unaddressed, while Sharp Mind works through a completely separate mechanism ā herbal nootropics that build their effect over weeks, independent of magnesium status entirely. Each product addresses a layer the other two don't touch, so stacking them covers structural brain support, systemic mineral function, and long-term nootropic build-up at once, rather than three attempts at the same outcome. Product overview A three-product cognitive stack combining a nootropic capsule, brain-targeted magnesium, and full-spectrum magnesium ā supporting memory, focus, and mental clarity from multiple angles at once. How to use Take Sharp Mind (2 capsules each morning with food), Magnesium L-Threonate (1 sachet daily), and Magnesium Breakthrough (2 capsules daily, ideally evening). Allow 4ā8 weeks for full cognitive effects to build. Who itās for Cognitively demanding work ā studying, strategy, complex problem-solving Wants brain-targeted and systemic magnesium covered together Building a structured FLOW routine for long-term cognitive performance Whatās inside myBrainCo Sharp Mind (BacoMindĀ® Bacopa, Phosphatidylserine) Ā· Cymbiotika Magnesium L-Threonate (MagteinĀ® 1,300mg) Ā· BIOptimizers Magnesium Breakthrough (7 magnesium forms, 500mg elemental)
ā Filters 70% of blue light, blocks 100% of the highest-energy range (400ā455nm)ā Preserves beneficial blue light needed for daytime alertness and moodā Reduces digital eye strain and visual fatigue Why this formula Not all blue light is harmful ā the 455ā500nm range supports daytime alertness and mood. This lens targets only the 400ā455nm band most responsible for eye strain. Product overview Yellow-lens daytime glasses that reduce eye-straining blue light from screens, without blocking the light your brain needs to stay alert during the day. How to use Wear during screen time or extended time under artificial lighting. Pair with the Nightfall Taylor for evening protection. Who itās for Long hours in front of screens or under office lighting Gets eye strain, fatigue, or headaches from screen use Wants a clean, wearable frame for everyday work Key Specs DayMax Light Yellow lens, optical-grade CR-39 Ā· 127g Ā· Available in Black, Pearl Grey, Tortoise Shell
ā Supports cellular energy production at the mitochondrial levelā Promotes mental clarity, focus, and cognitive staminaā Pharmaceutical-grade purity ā independently heavy metal tested Why this formula Purity matters more here than almost any supplement, since industrial-grade methylene blue contains unsafe impurities. This is pharmaceutical-grade, independently tested for purity and heavy metals. Product overview A pharmaceutical-grade methylene blue liquid supporting mitochondrial energy production in brain cells, for mental clarity, focus, and cognitive stamina. How to use Start with 1ā3 drops in water and adjust gradually, up to 10 drops daily. Do not use during pregnancy or breastfeeding, or combine with SSRIs, SNRIs, or serotonin-affecting medications. Who itās for Wants mental clarity through cellular energy rather than stimulants Has high cognitive demands ā sustained focus, long working days Already uses HEALR H2 and wants the combined protocol Whatās inside Ultra-Pure USP Grade Methylene Blue 1.3% (~800mcg per drop) Ā· Distilled Water Ā· Organic Grain-Free Alcohol
ā Lion's Mane ā stimulates Nerve Growth Factor for brain cell health and connectivityā Rosemary extract (carnosic acid) ā neuroprotective, supports memory and acetylcholineā Whole fruiting body only ā preserves erinacines and hericenones, not just beta-glucans Why this formula Most nootropics produce short-term effects. Lion's Mane supports the brain's long-term structure and connectivity, with Rosemary protecting the new neural connections it promotes. Product overview A daily cognitive elixir built around Lion's Mane ā the most researched mushroom for brain health ā paired with Rosemary for neuroprotection, supporting mental clarity, focus, and memory without stimulants. How to use Take 1 full dropper (1ml) under the tongue, held for 15 seconds, best in the morning. Contains grapefruit extract ā check with your doctor if on statins, blood pressure, or psychiatric medications. Who itās for Experiences brain fog or mental fatigue during the day Doing cognitively demanding work ā writing, strategy, learning Wants a nootropic that builds over time, not a short-term fatigue mask Whatās inside Lion's Mane Mushroom 30:1 Dual Extract (equiv. 30,000mg) Ā· Rosemary Extract Ā· Grapefruit Extract
āĀ All 8 B vitamins in activated, immediately usable formsā QuatrefolicĀ® B9 ā 9.7x better absorption than standard folic acidā Methylcobalamin B12 at a therapeutic 1000mcg doseā TGA-listed, Australian GMP, no synthetic inactive forms Why this formula Most B complexes use synthetic forms that require conversion many people can't do efficiently. The activated forms here bypass that step entirely, working reliably regardless of genetics. Product overview A high-strength B complex using only activated, biologically ready forms of all 8 B vitamins ā including QuatrefolicĀ® and methylcobalamin B12 ā so the body can use them without needing to convert them first. How to use Take 1ā2 capsules daily with food. Avoid taking at night, as B vitamins can be stimulating. Who its for Fatigue, brain fog, or low mood without an obvious cause Follows a vegan or vegetarian diet and wants reliable B12 Wants a clean, high-strength B complex with no synthetic fillers Whatās inside QuatrefolicĀ® B9 (5-MTHF) 500mcg Ā· Methylcobalamin B12 1000mcg Ā· Activated B2 and B6 (P5P) Ā· Choline bitartrate 200mg
ā Organic wholefood greens plus nootropics, adaptogens, and probiotics in one serveā Alpha-GPC and L-Theanine for cognitive clarity and focusā NR and Spermidine for cellular energy and longevity supportā No proprietary blends ā every ingredient and dose listed openly Why this formula Full transparency is the differentiator ā no proprietary blends, every dose listed. The nootropic layer is dosed at levels that reflect the research behind it, not token inclusions. Product overview A daily greens powder that goes beyond standard greens blends ā combining wholefood nutrition with nootropics, adaptogens, and probiotics to support brain health, energy, and long-term cellular health in one serve. How to use Blend 15g into water or a smoothie once daily, ideally on an empty stomach before breakfast. Who its for Wants daily nutrition and cognitive support in one product Interested in longevity compounds like NR without multiple supplements Wants a greens powder with no hidden proprietary blends Whatās inside Organic greens blend (chlorella, barley grass, wheatgrass, kale) Ā· Alpha-GPC, L-Theanine, NR (Nicotinamide Riboside) Ā· Full B-complex, Vitamin K2 (MenaQ7Ā®) Ā· Cordyceps and Reishi mushroom
ā BacoMindĀ® Bacopa ā clinically studied for memory, learning, and retentionā Phosphatidylserine 220mg ā supports brain cell structure and processing speedā Natural Guarana (31.5mg caffeine) ā clean alertness without the crashā Fully dosed, no proprietary blends ā TGA-listed, Australian GMP Why This Formula BacoMindĀ® Bacopa is the standout ā its memory and learning benefits build over 4ā8 weeks as active compounds accumulate, paired with a clinically meaningful 220mg dose of phosphatidylserine for brain cell structure. Product Overview Sharp Mind combines adaptogens, brain-protective nutrients, and a small amount of natural caffeine to support memory, learning, and mental stamina ā building over time rather than relying on a short-term stimulant hit. How to Use Take 2 capsules each morning with food. Allow at least 3 months of consistent use for full results. Contains natural caffeine ā avoid taking at night. Who Its For Cognitively demanding work ā studying, strategy, complex problem-solving Mental fatigue or trouble concentrating Wants long-term cognitive improvement, not just a stimulant hit What's Inside BacoMindĀ® Bacopa Monnieri 300mg Ā· Phosphatidylserine 220mg Ā· Panax Ginseng 150mg Ā· Rhodiola Rosea 150mg Ā· Ginkgo Biloba 153mg Ā· Guarana 143mg (31.5mg caffeine)
ā Three bioactive B12 forms for complete coverage regardless of metabolic profileā Active B6 (P5P) and active Folate (Calcium L-5-MTHF) ā no conversion requiredā Liposomal delivery bypasses the gut pathway responsible for age-related B12 decline Ā Why this formula Most B12 supplements use cyanocobalamin, which needs liver conversion many people can't do efficiently. The three active forms here provide complete coverage regardless of genetics. Product overview A liposomal B-vitamin liquid combining three bioactive forms of B12 with active B6 and methylfolate ā supporting cellular energy, cognitive clarity, mood, and methylation. How to use Pump 12 pumps (2mL) onto a spoon or directly into the mouth, in the morning or before 2pm. Who its for Vegans and vegetarians, since B12 comes almost exclusively from animal products Suspected MTHFR variants needing active, pre-methylated B vitamins Low energy, brain fog, or low mood Whatās inside Vitamin B12 (Methylcobalamin, Adenosylcobalamin, Hydroxocobalamin) 1,000mcg Ā· Vitamin B6 (P5P) Ā· Folate (Calcium L-5-MTHF) 1,200mcg Ā· Fulvic acid
ā Mitochondrial energy, complete amino acids, and stimulant-free endurance support in one stackā Patent-protected live resin Shilajit ā 84+ trace minerals for cellular energy and vitalityā Grass-fed WPI with Chaga, Reishi, Cordyceps ā recovery and immune support layered onto proteinā Cordyceps and Rhodiola (Stamina Surge) ā endurance and recovery without caffeine Why this formula Performance breaks down into three separate time horizons, and each product here covers one. Shilajit works on ongoing cellular capacity ā the mitochondrial fuel supply that determines your baseline energy day to day. WPI with its mushroom complex works on the rebuilding side ā amino acids for muscle repair plus the gut and immune support training stress depletes. Stamina Surge works in the moment, extending endurance and reducing perceived effort during the session itself, without relying on caffeine to do it. None of the three substitutes for the others ā they're addressing baseline energy, post-session recovery, and in-session output as three distinct problems rather than one supplement trying to cover all three at once. Product overview A three-product performance stack pairing mineral-rich Shilajit, a mushroom-infused whey protein, and a stimulant-free endurance elixir ā supporting energy, recovery, and physical output from training through to daily life. How to use Take Shilajit (0.5ā1g dissolved in warm water), WPI as a post-training shake, and Stamina Surge (1 dropper) 30 minutes before training or any time for daily energy. Who itās for Trains regularly and wants energy, recovery, and muscle support covered together Wants stimulant-free performance support Building a structured PERFORM routine Whatās inside Cymbiotika Mineral Shilajit (Purblack Live Resin, 84+ trace minerals) Ā· Bytropic WPI Hazelnut Chocolate (grass-fed NZ whey, Chaga/Reishi/Cordyceps) Ā· Mushify Stamina Surge (Cordyceps, Rhodiola)
āĀ Live resin format ā the most complete, bioavailable form of Shilajit availableā 84+ trace minerals, fulvic acid, and humic acid for cellular energy and mineral restorationā Elemental gold and silver ā not found in standard Shilajit productsā US Patent 10,130,656 ā individually serial-numbered for traceability Why this formula Fulvic and humic acid work as mineral transporters, driving nutrients into the mitochondria where they support ATP production ā the core mechanism behind Shilajit's energy benefits. Product overview A pure, patent-protected live resin Shilajit sourced from high-altitude mountain regions ā delivering 84+ trace minerals, fulvic acid, and humic acid for cellular energy, endurance, and whole-body vitality. How to use Dissolve 0.5ā1g in warm water, tea, or coffee using the included spoon. Best taken in the morning. Not recommended during pregnancy without medical advice. Who its for Athletes wanting mitochondrial-level energy and recovery support Chronic fatigue or low energy seeking a whole-food mineral intervention Men specifically, given the research base around testosterone support Whatās inside Purblack Live Resin Shilajit (84+ trace minerals, fulvic acid, humic acid) Ā· Elemental gold 333ppm, elemental silver 100ppm
ā Delivers hydrogen-rich water at up to 12 PPM ā far above bottled alternativesā Selective antioxidant support at the cellular levelā Zero calories ā doesn't break a fast Why this formula Hydrogen gas dissipates quickly, so pre-bottled water loses potency before you drink it. The tablet reacts fresh in your glass, delivering a stronger dose each time. Product overview Effervescent tablets that dissolve in water to produce fresh hydrogen-rich water at concentrations far beyond bottled hydrogen water, supporting cellular recovery and hydration. How to use Dissolve one tablet in 300ā500mL filtered water and drink straight away. Check with your doctor if on antidepressants or serotonin-affecting medication. Who itās for Trains regularly and wants faster recovery between sessions Fasts regularly and wants a zero-calorie hydration supplement Interested in longevity and long-term cellular function Whatās inside Magnesium (Elemental) ā active reaction compound Ā· Natural raspberry powder
ā Adaptogens (Shilajit, Ginseng, Maca) support steady energy without stimulant crashesā L-Theanine and natural caffeine for calm, sustained focusā Marine and bovine collagen for joint and structural support Why this formula Built around the whole picture of performance rather than one metric. L-Theanine smooths the edge off natural caffeine, while Shilajit, Ginseng, and Maca build their effect steadily with consistent use. Product overview A daily performance formula combining adaptogens, collagen, and activated B vitamins to support steady energy, mental clarity, physical stamina, and hormonal balance ā without stimulant crashes. How to use Add one sachet to water and drink, any time of day. Contains natural caffeine ā start with half a sachet if sensitive. Who itās for Wants consistent energy and focus without relying on stimulants Trains regularly and wants recovery and joint support alongside energy Prefers one comprehensive daily formula over a stack of supplements Whatās inside Fermented Shilajit Ā· Panax Ginseng Ā· Maca Root Extract Ā· L-Theanine + natural caffeine (guarana, green coffee) Ā· Marine and bovine collagen Ā· CultavitĀ® B-Complex
ā Pure C8 caprylic acid ā the fastest-converting, most ketone-productive MCTā Acacia fibre carrier ā prebiotic gut support, no blood sugar spikeā No maltodextrin, no fillers, no sweeteners Why this formula C8 produces more ketones per gram than C10 or C12, converting to usable energy fastest. Acacia fibre carries it without the blood sugar spike of maltodextrin, common in cheaper MCT powders. Product overview A pure C8 MCT oil powder combining coconut-derived caprylic acid with acacia fibre ā the most potent, fast-acting MCT form, dissolving cleanly with no oily texture. How to use Add one tablespoon to coffee, matcha, or a smoothie and stir until dissolved. Start with half a tablespoon if new to MCT. Who itās for Wants fast, clean energy without a blood sugar spike Fasts intermittently and wants fuel that won't break the fast Follows a low-carb, keto, or paleo approach Whatās inside C8 MCT Oil (Caprylic Acid, coconut-derived) 70% Ā· Acacia Fibre 30%
ā Cordyceps ā supports ATP production and oxygen efficiency (VO2 max)ā Rhodiola Rosea ā reduces physical and mental fatigue, supports recoveryā Caffeine-free and stimulant-free ā no crash, no dependency Why this formula Cordyceps targets energy production and oxygen efficiency; Rhodiola reduces the perception of effort and supports recovery. Together they address both sides of physical performance. Product overview A pre-workout and daily endurance elixir combining Cordyceps and Rhodiola to support physical energy, stamina, and recovery ā without caffeine or stimulants. How to use Take 1 full dropper (1ml) 30 minutes before training, or any time for daily energy support. Contains grapefruit extract ā check with your doctor if on medications. Who itās for Trains regularly and wants improved endurance and recovery Wants a stimulant-free alternative to pre-workout or extra coffee Leads a high-output life needing both physical and mental stamina Whatās inside Cordyceps Militaris 30:1 (equiv. 30,000mg) Ā· Rhodiola Rosea Root Extract Ā· Grapefruit Extract
āĀ ioPEA⢠SMOOTH ā 300% better amino acid absorption than standard pea proteinā 21g protein per serve with a complete amino acid profileā Coconut MCT oil for fast, clean brain and body energyā No bloating, no grit ā smooth, creamy texture Why this formula Absorption is the differentiator. Standard pea protein has poor bioavailability; ioPEA⢠is processed to make its amino acids significantly more accessible, performing closer to whey. Product overview A vegan protein powder using ioPEA⢠SMOOTH ā a patented pea protein clinically shown to absorb far better than standard pea protein ā combined with rice and faba bean protein for complete muscle support. How to use Blend 2 scoops into water, milk, or a smoothie daily, ideally before or after training. Who its for Trains regularly and wants plant protein that performs like a quality protein source Found other vegan proteins underwhelming compared to whey Wants a clean, FODMAP-certified protein with no bloating Whatās inside ioPEA⢠SMOOTH pea protein, rice peptides, faba bean protein Ā· Coconut MCT oil (C8 + C10)
ā Three-source plant protein (pea, hemp, faba bean) ā complete amino acid profileā Chaga, Reishi, Cordyceps mushroom complex for gut, immune, and recovery supportā Digestive enzymes included ā improved absorption, reduced bloating Why this formula No single plant protein covers all essential amino acids. The three-source blend fills the gaps, while the mushroom complex extends the formula beyond muscle repair into recovery and immune support. Product overview A plant-based protein combining three complementary protein sources with a Chaga, Reishi, and Cordyceps mushroom complex ā supporting muscle recovery, gut health, immunity, and focus in one shake. How to use Mix 1 scoop with water or plant milk, ideally within 30ā60 minutes post-training. Who itās for Follows a vegan or dairy-free diet and wants a performance protein Has experienced bloating with single-source plant proteins Wants post-workout nutrition that covers gut health, not just muscle Whatās inside Pea, Hemp, Faba Bean Protein Isolate Ā· Wild-sourced Chaga, Reishi, Cordyceps Extracts Ā· Digestive Enzyme Blend
Most people aren't failing at wellness ā the information available to them is. Conflicting advice, overcrowded shelves, and products that promise everything make it nearly impossible to know what to take, when to take it, or why it even works.
The result? People spend money on supplements they don't understand, follow routines that don't hold together, and quietly wonder if any of it is actually doing anything. That's not a personal failingāit's a system failure. Welcome to Citadel.
// Reviews
We don't stock everything. We stock what works. Every product in the Citadel catalogue is vetted for efficacy, transparency, and brand integrity ā then assigned a clear role within one of three systems. If it doesn't meet the standard, it doesn't make it in.
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Most people aren't missing effortāthey're missing a strategy.
Struggling to switch off at night?
Restore is built to help your body repair, regulate, and recover deep sleep.
Explore RestoreFind it harder to focus than you used to?
Flow targets the root of mid-morning brain fog for clean, repeatable focus.
Explore FlowPutting in the effort but not seeing the return?
Perform closes the gap with formulations built for maximum physical energy and stamina.
Explore PerformThe Field Guide is Citadel's content library ā built around Restore, Flow, and Perform. Research-backed articles and expert interviews that go deeper than the label, written for people who want to understand their health, not just optimise it.
Read the Field Guide
That 2pm coffee isn't just keeping you awake at night. It's working against the hormone rhythm your body depends on...
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Most Australians aren't getting enough magnesium ā even those who eat well and train consistently. Here's why it matters more...
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Four in ten Australians aren't getting enough sleep. Most of them know it. Far fewer understand what it's actually costing...
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