Macro Friendly Chicken Wontons

This Chicken Breast Mince Wonton recipe is a healthier alternative to traditional pork wontons, offering a high-protein, low-fat option without sacrificing flavor. The combination of aromatic herbs and spices with lean chicken provides a satisfying and nutritious meal. Perfect for those seeking a balanced diet without compromising on taste.

Preparation & Cooking Time

• Prep Time: 30 minutes
  
• Cook Time: 15 minutes
  
• Total Time: 45 minutes
  
• Servings: 6 (10 wontons per serving)

Ingredients

Wonton Filling:

• 500g lean chicken breast mince
  
• 15g chicken bouillon powder
  
• 2 spring onions, finely chopped
  
• ½ brown onion, finely chopped
• 2 tsp ginger, finely minced
• 5g salt
• ½ tsp pepper
  
• 4g sugar
  
• 1 tsp sesame oil
  
• 1 tbsp minced garlic
  
• 5ml fish sauce
  
• 250g wombok (Chinese cabbage), finely chopped and salted
  
• 60 white square wonton wrappers
  
• Optional: 100g cooked shiitake mushrooms or shrimp, finely chopped

Broth for Boiling:

• 1L water
  
• 2 tsp chicken stock powder or chicken bouillon powder
  
• 1 tsp sesame oil

Method:

1. Prepare the Wombok:

• Wash and finely chop the wombok. Sprinkle a pinch of salt on it and let it sit for 10 minutes to draw out excess moisture. Squeeze out the liquid and set aside.

2. Make the Filling

• In a large bowl, combine the chicken mince, chicken bouillon powder, spring onions, brown onion, ginger, salt, pepper, sugar, sesame oil, minced garlic, fish sauce, and the prepared wombok. Mix thoroughly until well combined.
  
• If using, add the finely chopped cooked shiitake mushrooms or shrimp to the mixture.

3. Assemble the Wontons:

• Place a wonton wrapper on a clean surface. Spoon about 1 teaspoon of the filling into the center.
  
• Moisten the edges of the wrapper with water, fold into a triangle, and press to seal. Bring the two opposite corners together and seal with a dab of water to form the traditional wonton shape.
  

4. Prepare the Broth:

• In a large pot, bring 2L of water to a boil. Add the chicken stock powder and sesame oil.

5. Cook the Wontons:

• Gently add the wontons to the boiling broth in batches to avoid overcrowding. Cook for 5-6 minutes or until the wontons float and the filling is cooked through.

6. Serve

• Ladle the wontons and broth into bowls. Garnish with additional chopped spring onions if desired.
• Drizzle with soy sauce and chilli oil for an extra kick!
  

Nutritional Information (Per Serving - Approx. 10 wontons)

Calories: ~ 320kcal

Protein: ~28g

Carbohydrates: ~ 30g

Fat: ~10g

Note: Nutritional values are estimates and can vary based on specific ingredient brands and quantities used.

Tips for the Best Wontons

• Seal Tightly: Ensure the wontons are sealed properly to prevent them from opening during cooking.
  
• Freeze for Later: Uncooked wontons can be frozen on a tray and then stored in a freezer bag for up to 2 months. Cook from frozen, adding an extra minute or two to the cooking time.
• Customise the filling: Feel free to add other ingredients like bamboo shoots or different vegetables & herbs to suit your taste!