☕ Why Add MCT Oil to Coffee?

Medium-chain triglycerides (MCTs), particularly caprylic acid (C8), are fats that the body rapidly converts into energy. When added to coffee, MCT oil can:

• Boost Energy: Provides a quick energy source without the crash associated with sugar.
• Enhance Mental Clarity: Supports cognitive function by supplying the brain with ketones.
• Support Ketosis: Aids those on ketogenic diets by increasing ketone production.
These benefits make MCT oil a popular addition to morning coffee routines.

⚠️ Potential Side Effects of MCT Oil in Coffee

While MCT oil offers several benefits, it's essential to be aware of potential side effects, especially when consumed in coffee:

• Digestive Issues: Some individuals may experience stomach discomfort, including cramps, bloating, or diarrhea, particularly when starting or consuming large amounts.
• Appetite Suppression: MCT oil can reduce appetite, which might lead to decreased calorie intake.
• Increased Cholesterol Levels: High intake of saturated fats, like those in MCT oil, may raise LDL cholesterol levels in some individuals.
To minimize these effects, start with small doses and gradually increase as tolerated.

🧪 Why We Use Primal Warrior C8 MCT Oil

At Citadel Health Store, we prioritize products that align with our commitment to quality and efficacy. Primal Warrior's C8 MCT Oil stands out due to:

• High Purity: Derived from 100% coconut oil, ensuring a clean source of caprylic acid.
• Rapid Absorption: C8 MCTs are quickly metabolized, providing immediate energy.
• Digestive Support: Includes acacia fibre to promote gut health and ease digestion.
• Versatility: Ideal for coffee, smoothies, or other beverages, fitting seamlessly into various routines.
This product embodies our dedication to offering supplements that support health and performance.

Frequently Asked Questions

Q: Can I use MCT oil in coffee daily?
Yes, many individuals incorporate MCT oil into their daily coffee. Start with small amounts to assess tolerance.
Q: Will MCT oil break my fast?
MCT oil contains calories and may break a strict fast. However, some intermittent fasters use it to extend fasting benefits.
Q: Is MCT oil suitable for all diets?
MCT oil is compatible with ketogenic, paleo, and low-carb diets. Consult a healthcare provider for personalized advice.
Q: How much MCT oil should I add to my coffee?
Begin with 1 teaspoon and gradually increase to 1 tablespoon as tolerated.