🕉 What Is Shilajit Really Doing for Your Body?
the citadel breakdown
⚙️ How Does Shilajit Work? (And Why It’s More Than Just a “Testosterone Booster”)
Shilajit is often hyped as a testosterone-boosting, energy-reviving, miracle supplement—but strip away the fluff, and here’s what’s actually happening: Shilajit is a mineral-rich biomass that forms over centuries in the Himalayas. When processed properly, like Evolution Botanicals does, it delivers an 80-trace-mineral complex along with Fulvic and Humic acids—which are known to help your body absorb nutrients more efficiently.
⏰ Best Time to Take Shilajit? Here’s What the Research (and Users) Say
If you’ve Googled “best time to take shilajit”, you’re not alone. Timing matters—especially for something that supports energy production and performance.
🌞 Morning or early afternoon is ideal:
- Kickstarts metabolism
- Supports focus and stamina during peak activity hours
💪 Pre-workout: Many users find it gives a mild pre-training boost when taken 30–60 minutes before hitting the gym.
🌙 Avoid late-night use: Shilajit isn’t a stimulant, but its effect on mitochondrial energy output might disrupt sleep if taken too late.
🧭 Flow cue: Pair it with a healthy fat (like nut butter or ghee) for better absorption.
🚹 Does Shilajit Actually Increase Testosterone?
Searches for “does shilajit increase testosterone” are booming—and for good reason. One human clinical study did find that purified Shilajit (taken over 90 days) led to a significant increase in total testosterone levels in men. But context is key.
Here’s what the smart friend would tell you:
- It may support healthy testosterone levels—especially in men experiencing age-related decline or high stress.
- It’s not a steroid. It works by supporting overall endocrine health, not forcing artificial spikes.
- Real benefits show over weeks—not days.
📌 Bonus: the same mechanisms that may support testosterone also play a role in female hormonal balance and recovery. Yep—shilajit is for women too.
🌿 Ayurvedic Wisdom Meets Modern Extraction
In Ayurveda, Shilajit is known as the “Destroyer of Weakness.” It’s traditionally used to support:
- Energy + strength
- Longevity + immune function
- Cognitive clarity
But not all shilajit is created equal. Cheap or synthetic versions flood the market—so what matters is purity, traceability, and processing method. That brings us to...
🔍 Why We Use Evolution Botanicals Himalayan Shilajit
We don’t just stock products—we curate them. Here’s why we chose Evolution Botanicals:
- 30+ years’ expertise in Ayurvedic processing
- Minimal excipients, no fillers—just potent, clean shilajit
- 100% water extraction method to retain nutrient integrity
- Lab-tested for purity and potency
- Rich in Fulvic and Humic acids—the real active drivers
⚠️ Importantly, Evolution Botanicals never makes wild claims. Everything is grounded in traditional practice + modern testing. We rate them for that.
Frequently Asked Questions
Q: Can women take Himalayan Shilajit?
Yes. While often marketed to men, shilajit’s mineral profile supports energy, hormonal balance, and nutrient absorption for all genders.
Q: What’s the right shilajit dose for beginners?
Start small: around 100–250mg daily. Build gradually based on how your body responds.
Q: How long until I feel the effects?
Some users report benefits within days (like energy and focus), but full effects often build over 3–6 weeks.
Q: Is your shilajit tested for heavy metals?
Yes—Evolution Botanicals lab-tests every batch for contaminants and potency.