Ashwagandha: More Than Just Stress Support

Ashwagandha (Withania somnifera) has earned its place as one of the world’s most trusted adaptogens — and for good reason. Traditionally used in Ayurvedic medicine, this root is renowned for helping the body adapt to stress, support hormonal balance, and maintain general vitality.

While many people know ashwagandha for its calming properties, it also plays a subtle role in balancing hormones like cortisol (your primary stress hormone). A calmer stress response can support steadier mood, healthier sleep cycles, and, for some, a boost in libido and overall wellbeing.

When Should You Take Ashwagandha: Morning or Night?

One of the most common questions: do I take ashwagandha in the morning or at night?

Morning: If you want calm, focused energy during the day — many people take it alongside breakfast.

Night: If sleep is your main goal, a night-time dose may help settle the mind and encourage deeper rest.

The beauty of ashwagandha is its adaptogenic nature: it supports what your body needs, when it needs it. Always start with the dosage on the label and adjust with your healthcare professional’s advice.

Does Ashwagandha Affect Oestrogen?

Some studies suggest ashwagandha may help modulate hormones indirectly through its stress-lowering effect — not by directly acting as an oestrogen blocker. For women, this adaptogen is popular for easing mild PMS symptoms, supporting libido, and promoting balance during times of hormonal flux.

While not a magic bullet, it’s a well-loved addition for those looking to support a more balanced endocrine system naturally.

How Long Does Ashwagandha Stay in Your System?

Ashwagandha doesn’t build up like a drug — its effects work cumulatively. Generally, it’s metabolised within a few days, but regular use is recommended for sustained benefits. Many people start noticing changes in sleep quality, calmness, or mild mood support after consistent use for a few weeks.

Are There Side Effects?

For most people, ashwagandha is gentle and well-tolerated, especially when you choose a certified organic, pure root extract like this one. However:

- Some people may feel slight digestive upset if taken on an empty stomach.
- Rarely, higher doses can cause mild drowsiness.
- Pregnant or breastfeeding people should avoid use unless guided by a healthcare provider.

Ashwagandha’s Extra Benefits for Women

Beyond stress and hormone balance, ashwagandha offers unique benefits for women, including:

- Supporting a healthy libido
- Easing mild PMS-related tension
- Encouraging restful sleep
- Promoting balanced mood and energy

It’s one of those botanicals that works quietly in the background — a daily ally for modern, busy women.

Why We Use Evolution Botanicals Organic Ashwagandha

At Citadel Health Store, we don’t gamble with quality. Evolution Botanicals Organic Ashwagandha stands out for a few key reasons:

- Certified Organic KSM66® root extract — highly bioavailable and extracted without harsh solvents.
- Equivalent to a potent 6.5g of dry root per daily serve.
- Sourced directly from its native region using sustainable, traditional methods.
- Free from soy, gluten, dairy and GMO ingredients.

In other words, this is ashwagandha done properly — potent, clean and trustworthy.

Frequently Asked Questions

Q: Do I take ashwagandha in the morning or at night?
Both can work; morning for calm energy, night for better sleep. Start with what suits your routine.

Q: Does ashwagandha block oestrogen?
No. It mainly supports hormone balance through its adaptogenic effect on stress hormones.

Q: How long does ashwagandha stay in your system?
It’s metabolised within days, but consistent daily use brings the best results.

Q: Are there side effects of ashwagandha for females?
Generally mild; possible stomach upset or drowsiness at higher doses. Not recommended in pregnancy without medical advice.