🩸 Nourishment That Speaks to Your Cells: Primal Iron & Immune Support
the citadel breakdown
🔍 What does beef spleen do for immune health?
When it comes to building a resilient immune system, it's not just about vitamin C or popping generic multis. The spleen plays a central role in immune function—filtering blood, managing red blood cells, and housing immune cells. Beef spleen supplements, especially grass-fed sources, offer a rich spectrum of nutrients including:
• Heme iron – highly bioavailable and critical for energy, oxygen delivery, and immune defence
• CoQ10 – a key player in cellular energy production and antioxidant protection
• B-vitamins – including B12 and folate for immune cell function and red blood cell production
• Hyaluronic acid – supports skin barrier function (your first immune line of defence)
Flow cue: Think of Primal Iron as a direct line to the nutritional density our ancestors thrived on—but in a format that fits modern life.
🌿 Why choose organ-based supplements over synthetic multis?
Here’s where ancestral nutrition gets interesting. Unlike isolated synthetic vitamins, whole-food organ supplements deliver a complex matrix of co-factors and enzymes your body knows how to use. With Primal Iron, you’re not just topping up iron—you’re supporting immune, metabolic, and hormonal systems simultaneously.
⚖️ Organ-based blends are naturally rich in:
• Nutrients in bio-identical, bioavailable forms
• Fat-soluble activators like vitamin A
• Natural cofactors that support absorption (e.g. copper with iron)
🗺️ Navigation tip: If you’ve struggled with synthetic iron supplements (hello, gut issues), beef spleen might be the gentle, effective solution.
🧠 Keywords to know: immune support, iron deficiency, bioavailable iron
In women especially, iron deficiency is one of the most common but underdiagnosed causes of fatigue, lowered immunity, and brain fog. But not all iron is created equal.
Primal Iron delivers:
• Heme iron from grass-fed beef spleen—the form your body prefers
• Nutritional support without additives or synthetic fillers
• A gentle, food-based formula ideal for long-term immune system support
🌱 Especially relevant if you’re navigating:
• Heavy training
• Period-related fatigue
• Immune dips during travel or stress
✅ Why We Use Ancestral Nutrition Primal Iron at Citadel
We stock Primal Iron for one simple reason: it ticks every box we care about—purity, potency, and origin. Here’s what stood out:
• 100% grass-fed & grass-finished Tasmanian cattle, freeze-dried for maximum nutrient retention
• Single-ingredient formula: just beef spleen—no additives, no synthetic binders
• Naturally high in heme iron, CoQ10, and B12
• Halal-friendly, non-GMO, antibiotic- and hormone-free
What impressed us even more? Ancestral Nutrition’s commitment to sourcing traceable ingredients and sticking to ancestral whole-food principles. It’s a level of transparency and care that aligns with Citadel’s own values.
Frequently Asked Questions
Q: What’s the difference between heme and non-heme iron?
Heme iron comes from animal sources and is more easily absorbed by the body. Non-heme iron, found in plants, is less bioavailable and influenced by other dietary factors.
Q: Can I take Primal Iron daily?
Yes, Primal Iron is designed for consistent daily use. Always follow the dosage guidelines or consult with your healthcare provider, especially during pregnancy.
Q: Is this suitable for vegans or vegetarians?
No, this is a grass-fed beef spleen supplement and not suitable for plant-based diets.
Q: Will it upset my stomach like traditional iron supplements?
Most users report better tolerance compared to synthetic iron supplements, as Primal Iron delivers iron in its natural food form.