🧠 Understanding Magnesium Deficiency (And Why It Matters)
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How Common Is Low Magnesium, Really?
You’d be surprised. In Australia, mild magnesium deficiency is more common than you’d think—largely because modern diets rely heavily on processed foods, which strip out this vital mineral. Low magnesium levels can quietly influence everything from energy production to sleep quality and mood balance.
What does this mean for you? If you’ve been feeling unusually fatigued, restless at night, or struggling with muscle cramps, it may be worth looking at your magnesium intake.
Signs and Symptoms of Magnesium Deficiency
Here’s where it gets interesting: lack of magnesium symptoms often disguise themselves as everyday annoyances:
• Muscle twitches, cramps or restless legs at night
• Fatigue and low energy
• Poor sleep quality or trouble falling asleep
• Mood swings or feelings of mild anxiety
• Headaches
• Cravings for chocolate (yes, really—cacao is naturally rich in magnesium)
If you suspect you’re ticking a few boxes here, you’re not alone. More people are looking into their magnesium levels to support general wellbeing, mental clarity, and healthy muscle function.
Magnesium-Rich Foods: Can Diet Be Enough?
You can boost magnesium naturally by leaning into these whole foods:
• Leafy greens like spinach and kale
• Nuts and seeds (almonds, cashews, pumpkin seeds)
• Whole grains such as quinoa and brown rice
• Legumes, including black beans and lentils
• Dark chocolate (in moderation—your excuse is science)
However, for many, diet alone doesn’t always top up stores fast enough—especially if you’re active, stressed, or simply prefer convenience. That’s where a well-formulated magnesium supplement can step in.
Why Magnesium Glycinate is a Smart Choice
Not all magnesium supplements play nice with your gut. Some forms can cause unwanted laxative effects—not exactly helpful if you want to sleep better, not run to the bathroom.
Magnesium Glycinate, the star here, is chelated—bound to glycine—making it one of the most bioavailable and gentle forms out there. This means you get better absorption and fewer surprises in the bathroom department.
It’s also known for its calming properties. While it’s not a cure for anxiety, adding magnesium glycinate can support relaxation, better sleep quality, and muscle recovery—without upsetting your stomach.
Why We Use Switch Nutrition Mag Gly
At Citadel Health Store, we don’t list just any magnesium. Switch Nutrition Mag Gly stood out because:
• It’s formulated with 100% pure magnesium glycinate—no cheap fillers.
• Switch Nutrition is an Australian-owned company with a solid reputation for high-quality, open label products.
• It’s free from artificial colours and unnecessary additives—exactly how a magnesium supplement should be.
Simply put: it works, it’s gentle, and it’s trustworthy. That’s why it’s earned a spot on our shelf—and yours.
Frequently Asked Questions
Q: What are common signs of low magnesium?
Muscle cramps, fatigue, poor sleep, and mild anxiety can all point to low magnesium levels.
Q: Can I get enough magnesium from food?
Whole foods are a good source, but busy lifestyles and soil depletion can make it hard to meet your needs through diet alone.
Q: Is magnesium glycinate good for sleep?
Many people use magnesium glycinate to support better sleep quality and relaxation, thanks to its calming effects and high absorption.
Q: Does Switch Nutrition Mag Gly cause stomach upset?
No. It’s specifically designed to be gentle on the gut and less likely to cause diarrhoea compared to other forms.