Avocado Toast Recipe: An Easy High Protein Breakfast
Avocado Toast Recipe: An Easy High Protein Breakfast + Variations
Avocado toast is a popular breakfast choice for many, loved by everyone from health-conscious individuals to busy professionals. Start your day with a delicious and nutritious breakfast. This dish is full of good fats and protein. You can change it up by adding different ingredients like scrambled eggs, fresh herbs, or smoked salmon to suit your taste.
In this guide, we will discuss how avocado, eggs and sourdough bread can be good for you. We will also share ways to make your avocado toast more exciting with your favorite variations and toppings that suit your taste. Kickstart your day with a satisfying and healthy meal that fuels your body and mind!
Unleash the Power of Avocado Toast
The Perfect Blend of Nutrition and Flavor
Avocado toast offers the ideal combination of nutrition and taste, making it a standout breakfast choice. Ripe avocados are rich in healthy fats which keep you fuller for longer. When paired with a delicious cooked egg like scrambled eggs or a soft boiled egg, you get an additional boost of high-quality protein.
Sourdough bread not only adds a delightful tangy flavor but also contains live cultures that support gut health. To create a balanced dish, sprinkle some black pepper, flaky sea salt, and a dash of lemon juice for extra zest. You can even drizzle extra virgin olive oil for added richness and antioxidants. Our simple avocado toast recipe is tasty and full of nutrients, making it a great way to being your day.
Avocado Toast: A Versatile Breakfast Delight
An avo toastie is incredibly versatile, allowing for endless customization to suit every palate. Popular variations include avo feta smash, avo toast tomato, avocado on chicken toast, egg and avocado sandwich and just a simple avocado on toast with poached egg. Furthermore, there are two main avocado types in Australia to choose from, and they are either hass avocados or shephard avocados. Both of them are perfect for a smashed avocado!
Start with toasted bread, such as sourdough or grain bread. You can spread Primal Collective Grass Fed Ghee on before toasting for a nutty, buttery flavour. Check out our Keto Coffee Recipe to learn more about Ghee.
Next, take a ripe avocado, cut it in half, and scoop out the flesh into a bowl. Mash the avocado with a fork until smooth but still slightly chunky. Add a pinch of salt and pepper, a squeeze of fresh lemon juice, and a drizzle of extra virgin olive oil to enhance the taste.
Alternatively, cut a ripe avocado in half, peel the skin off and make beautiful avocado slices for an aesthetically pleasing look. Or simply make an avocado spread!
For a protein-packed option, add scrambled eggs or a fried egg (or whatever variation you prefer). If you prefer a more luxurious touch, top your toast with smoked salmon and fresh herbs like dill for a gourmet touch. For those who like a bit of spice, sprinkle red pepper flakes or bagel seasoning for extra flavor.
You can also incorporate other toppings such as high protein cottage cheese, roasted vegetables, or even an egg and avocado scramble for a unique twist.
Don't forget the finishing touches like a squeeze of lime juice or a rub of garlic clove for added depth of flavour.
These avocado toast toppings and variations ensure that your avocado on toast is exciting and nutritious. Customise it to fit your diet or taste preferences!
Elevate Your Morning with Simple Yet Nutritious Ingredients
A Symphony of Nutritious Delights
Enjoy the health benefits of your morning avo toastie, known for its delicious taste and nutritional properties.
Avocado, the centerpiece of this dish, is a treasure trove of monounsaturated fats, known for their role in heart health and their ability to keep your cholesterol levels in check. The creamy fruit is full of fiber, potassium, and vitamins E, C, and K which keep you healthy and energised.
Eggs, another cornerstone of this power-packed breakfast, offer high-quality protein, which assists in muscle repair and growth. They are packed with important nutrients like B vitamins, choline, and selenium, aiding in metabolism and brain health.
Toppings like cottage cheese make for a high-protein addition - and let's not forget about its soft, lumpy texture. Cottage cheese is good for your bones and teeth because of its calcium content. It also supports digestive health with probiotics, making it a great addition to a gut healthy meal.
Finally, let's consider the base of our toast—sourdough bread. Sourdough bread is good for your gut because of the fermentation process. This makes it a favorable choice for gut health, being more digestible than regular bread. It also offers prebiotics for a balanced gut and a low glycemic index to control blood sugar levels.
Avocado toast is more than just a tasty breakfast. It contains nutrients that provide you with energy, nourishment, and support your overall well-being with every bite. The way you choose to customise it can determine your avo toast calories.
Embrace a Healthier Lifestyle Starting With Breakfast
The Road to Wellness: More Than Just Brekkie
Avocado toast is more than just a tasty breakfast; it's a step toward a healthier lifestyle. Incorporating this nutrient-dense meal into your diet can help build better eating habits in your daily routine and help you set the stage for a healthier lifestyle.
Explore the realms of nutrition by adding diverse toppings and ingredients that cater to your unique tastes and dietary requirements. Learn the art of meal customization—how each new ingredient not only enhances flavor but also contributes to your wellness - and understand the benefits of it all. Explore various diets and even learn how to make your avocado toast into a low FODMAP breakfast option - we'll look into that in another post.
Dive into the simplicity and adaptability of avocado toast, and allow it to guide you on a path to creating balanced and nourishing meals. It's more than a savory breakfast option—it's an everyday lesson in healthy living.
Avocado Toast with Egg and Cottage Cheese Recipe:
Ingredients:
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1.5 tbsp Primal Collective Grass-Fed Ghee
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4 slices sourdough bread
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2 ripe avocados, mashed or sliced
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4 tbsp creamed cottage cheese
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4 eggs (cooked to your preference)
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Flaked sea salt and black pepper (garnish)
Optional garnishes
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1 tbsp garlic oil
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Korean Gochugaru powder or dried chilli flakes
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Fresh dill
Method
Spread Primal Collective Grass-Fed Ghee onto sourdough bread and toast until golden.
Layer the ingredients on each slice of bread in the following order:
- Cottage cheese (1 tbsp)
- Avocado (approx. 1/2)
- Egg (1)
- Salt and pepper
- Korean Gochugaru powder or dried chilli flakes
- Garlic Oil
- Fresh Dill
Enjoy!
Serves: 4
Time to make: 10 minutes
Tips
Melt ghee (if refrigerated) for 10 seconds in the microwave to spread on toast.
