Hydrogen water is regular water that has been infused with extra molecular hydrogen gas — tiny molecules that can travel through your body more easily than most other compounds, including into cells and across the barrier between your bloodstream and your brain.
Once inside your cells, molecular hydrogen acts as an antioxidant — helping to neutralise harmful molecules called free radicals that build up through exercise, stress, and normal daily metabolism. What makes it different from other antioxidants is that it's selective: it targets the most damaging free radicals without interfering with the ones your body actually needs.
HEALR H2 delivers this through a tablet that reacts with water to produce fresh hydrogen gas on the spot, at concentrations up to 12 PPM per serve. This matters because hydrogen gas dissipates quickly — hydrogen water that's been bottled and stored loses most of its potency before you drink it. The tablet format gives you maximum freshness every time. The formula is zero-calorie, naturally flavoured, independently tested, and manufactured to certified sports-safe standards.

The challenge with hydrogen water products is that most of them don't deliver a meaningful dose. Pre-bottled hydrogen water loses its hydrogen content during storage. Hydrogen bottles that use electrolysis generate much lower concentrations — typically under 1 PPM — and the components that produce the hydrogen can degrade over time and introduce unwanted contaminants.
The tablet format solves this. The reaction happens in your glass, right before you drink it, producing fresh hydrogen at clinical-grade concentrations. Each tablet produces the equivalent hydrogen content of roughly 25 glasses from a standard hydrogen bottle.
The ingredients are clean and straightforward: magnesium (the active compound that drives the reaction), plus natural flavour and binding agents. The magnesium byproduct left in the water after the reaction is completely safe and has a mild alkaline effect that some people find beneficial for digestion.

Active: Magnesium (Elemental)
Other Ingredients: Malic Acid, L-Tartaric Acid, Adipic Acid, Natural Raspberry Powder, Chinese Blackberry Leaf Extract, Dextrose (<1%)
Available in: Raspberry · Natural/Unflavoured
Sizes: Starter (30 serves) · Founder (90 serves) · Healr (180 serves)

Drop one tablet into 300–500 mL of filtered water and wait for it to fully dissolve — about 1–2 minutes. Drink straight away once it's dissolved, as the hydrogen begins to dissipate on contact with air.
Most people see the best results from one tablet first thing in the morning and one after exercise. It contains less than 1 calorie per serve, so it won't break a fast. Best taken in plain filtered water, though it mixes reasonably well with most drinks.
Note: If you take antidepressants or any medication that affects serotonin, check with your doctor before using.

Worth considering if you:

• Train regularly and want to support faster recovery between sessions
  
• Feel like your energy or recovery could be better despite doing the basics well
  
• Fast regularly and want a zero-calorie supplement that supports hydration
  
• Are interested in longevity and keeping your body functioning well long-term
  
• Want a clinically researched supplement with clean, simple ingredients

• Delivers hydrogen-rich water at up to 12 PPM — far above what bottles produce
  
• Selective antioxidant support at the cellular level
  
• Supports recovery, energy metabolism, and hydration
  
• Zero calories — does not break a fast
  
• Backed by 1,500+ published clinical studies on molecular hydrogen
  
• Manufactured at an Informed Sport certified facility — tested and safe for athletes
  
• Clean ingredients — no additives or contaminants
  
• Available in raspberry and unflavoured; three size options