Creatine is one of the most extensively researched performance compounds in sports science. Its role in ATP (adenosine triphosphate) regeneration — the primary energy currency of every cell — is well established, and its benefits extend beyond the gym: creatine is now recognised as important for cognitive function, healthy ageing, and overall cellular energy metabolism.
The challenge with conventional creatine monohydrate powder is delivery. Standard creatine is poorly soluble in water, can cause gastrointestinal discomfort, and requires a loading phase for saturation. Cymbiotika's Liposomal Creatine+ addresses each of these limitations.
The formula uses CreaBev® — a patent-pending ionic form of creatine monohydrate stabilised in solution — which delivers 21% more creatine and 15% better absorption than standard creatine monohydrate. It is then wrapped in Cymbiotika's liposomal system, using phospholipids that mirror cellular membranes for efficient uptake into muscle, brain tissue, and energy-demanding organs. No loading phase, no bloating, no mixing — just a ready-to-use sachet in tangerine vanilla.

CreaBev® (Creatine Monohydrate, 5g per serve): A patented ionic form of creatine monohydrate designed for superior solubility, bioavailability, and GI tolerance. Research on CreaBev® shows 21% higher creatine delivery and 15% better absorption compared to standard creatine monohydrate, alongside an 11.5% improvement in cognitive performance — approximately 10% greater than standard creatine in head-to-head comparisons. The full 5g clinical dose is provided per sachet, supporting ATP regeneration, muscular strength, endurance, and metabolic resilience.
L-Glutamine: The most abundant amino acid in the body, L-Glutamine supports gut lining integrity, immune function, and post-exercise recovery. During high-intensity training, glutamine is rapidly depleted — supplementation helps reduce muscle soreness, support nitrogen balance, and decrease lactic acid buildup. Pairing creatine with glutamine creates a more comprehensive performance and recovery formula than creatine alone.
Liposomal delivery: The phospholipid encapsulation system used by Cymbiotika mirrors the body's own cellular membranes, enabling creatine to move efficiently into muscle cells, brain tissue, and other energy-demanding organs without the preparation time or GI concerns associated with dry powder formats.

Squeeze the entire contents of one sachet directly into the mouth or stir into a beverage. Best taken before exercise for performance support. Increase daily water intake when using creatine supplementation.
Cymbiotika recommends a 5-days-on, 2-days-off protocol to prevent adaptation. No loading phase is required. Store in a cool, dry place away from direct sunlight. Do not freeze.

• Athletes and active individuals wanting a clean, science-backed creatine without dry powder and GI issues
• Those looking to improve strength, power output, muscular endurance, and post-exercise recovery
• People interested in creatine's cognitive benefits — supporting focus, mental clarity, and brain energy
• Women as well as men — creatine supports muscle function, skin health, and recovery across all demographics
  
• Those wanting a liposomal format with superior absorption and no loading phase

Increase water intake while using. Consult a healthcare professional if pregnant, nursing, or managing a kidney condition.

• 5g CreaBev® per sachet — 21% more creatine and 15% better absorption than standard creatine monohydrate
• 11.5% cognitive performance improvement demonstrated in research — greater than standard creatine
• L-Glutamine (500mg) for gut integrity, immune support, and recovery
• Liposomal delivery — no bloating, no preparation, no loading phase
• Ready-to-use liquid sachets — tangerine vanilla flavour
• 5-days-on, 2-days-off protocol for sustained results
  
• Soy-free, gluten-free, sugar-free, vegan