Magnesium is involved in over 600 processes in the body — energy production, muscle contraction, nervous system regulation, sleep, heart rhythm, hormone balance, and bone health among them. It's one of the most essential minerals you need, and one of the most common deficiencies. Estimates suggest that roughly half the population doesn't get enough through diet, partly because modern agricultural practices have depleted magnesium from soils, and partly because processed food diets are naturally low in it.
The catch with magnesium supplementation is that different forms of magnesium work differently. Magnesium glycinate is well-absorbed and calming. Magnesium malate supports energy metabolism. Magnesium taurate is particularly beneficial for the heart and brain. Magnesium citrate is highly bioavailable and works well neurologically. Magnesium orotate supports metabolic function. If you're only taking one form — which most supplements provide — you're likely still deficient in the others, because each form has different affinities for different tissues and organs.
Magnesium Breakthrough combines all 7 bioavailable forms in a single dose: chelate, bisglycinate, sucrosomial, malate, orotate, taurate, and citrate. It also contains Vitamin B6 (which helps transport magnesium into cells), a humic/fulvic acid blend (which improves gut absorption), and manganese citrate (which supports sleep quality and balances the formula). The result is a formula that covers your full magnesium needs rather than partially addressing them.

Most magnesium supplements fail in one of two ways: they use a poorly absorbed form (like magnesium oxide, which is cheap but largely passes through the gut unused), or they use only one or two forms and leave the rest unaddressed.
Each of the 7 forms in Magnesium Breakthrough has a distinct role. Chelate and bisglycinate are gentle on the gut and well-absorbed even when digestion is compromised. Malate produces the highest blood and tissue levels. Taurate reaches brain and neuronal tissue most effectively. Citrate is highly bioavailable with additional neurological benefits. Orotate is favoured for metabolic and cardiovascular support. Sucrosomial magnesium has been shown to support bone health and is one of the more bioavailable newer forms.
Vitamin B6 is included because clinical studies have shown it actively improves the mood and stress benefits of magnesium and helps transport it into cells — without it, some of the magnesium you absorb can't get where it needs to go. The humic/fulvic acid blend enhances uptake in the gut. These aren't add-ons for label appeal — they're part of what makes this formula work better than taking magnesium alone.

Per 2-capsule serving (500mg elemental magnesium): Magnesium Chelate, Magnesium Bisglycinate, Sucrosomial® Magnesium, Magnesium Malate, Magnesium Orotate, Magnesium Taurate, Magnesium Citrate.
Also contains: Vitamin B6 (as Pyridoxine HCl), Humic/Fulvic Monoatomic Blend, Manganese (as Manganese Citrate).
Other ingredients: Cellulose (capsule), Rice Extract Blend, Rice Fibre, Microcrystalline Cellulose.
60 capsules per bottle (30 serves at 2 capsules). No artificial colours, flavours, or sweeteners.

Standard dose: 2 capsules daily, providing 500mg of elemental magnesium. Take on an empty stomach for best absorption. If this causes digestive discomfort, take with food.
For sleep support: take 1–2 hours before bed on an empty stomach — this is when the relaxation and sleep benefits are most pronounced.
Some people find benefit in gradually increasing beyond 2 capsules over time, particularly when correcting a long-term deficiency. Start at 2 capsules and listen to your body. If you experience loose stools (magnesium's most common side effect), reduce by one capsule and build back up slowly.
If you have kidney problems or take medications that affect mineral balance, speak with your healthcare professional before starting.

Worth considering if you:

• Have poor sleep quality, struggle to relax, or wake feeling unrefreshed
  
• Experience muscle cramps, tension, or slow recovery after exercise
  
• Feel chronically stressed or find it hard to switch off
  
• Have tried single-form magnesium before without seeing significant results
  
• Want a comprehensive magnesium formula that works across multiple systems at once
  
• Are building a Restore routine and want magnesium as a foundational daily supplement

• All 7 bioavailable magnesium forms in 2 capsules — 500mg elemental magnesium per dose
  
• Each form targets different tissues: brain, heart, muscles, bones, gut, and nervous system
  
• Supports sleep quality, stress response, and nervous system calm
  
• Supports muscle recovery, energy metabolism, and cardiovascular health
  
• Vitamin B6 and humic/fulvic acid enhance magnesium absorption and cellular uptake
  
• No fillers, no poorly-absorbed magnesium oxide, no compromise on dosing
  
• 365-day money-back guarantee from BIOptimizers