Poor sleep is rarely just one thing. Most people who struggle to sleep have a combination of issues working against them at once — a nervous system that won't settle, a mind that keeps running, a body that's still carrying tension from the day. Addressing only one of these usually produces limited results.
Body Armour Sleep is built around this reality. Rather than leaning on a single ingredient like melatonin — which can create dependency and interfere with your body's own production over time — it combines nine active ingredients that work across the different systems involved in sleep. Magnesium glycinate relaxes muscles and lowers cortisol. GABA calms an overactive nervous system. Glycine (at a clinical 3000mg dose) lowers core body temperature, which is one of the key signals that triggers deep sleep. Ashwagandha KSM reduces the stress hormones that keep you alert when you should be winding down. Passionflower, California Poppy, and Ziziphus seed extend time in deep sleep stages. Zinc and Vitamin D3 support the hormonal environment that underpins healthy sleep.
The result is a formula that addresses sleep from multiple angles at once — making it easier to fall asleep, harder to wake in the night, and more likely that the sleep you do get is genuinely restorative. Australian-made, GMP certified, and free from artificial colours, flavours, and sweeteners.

The ingredient selection here is specific and worth understanding, because each one is doing a different job.
Magnesium glycinate is one of the most absorbable forms of magnesium available. It relaxes muscles, reduces cortisol levels, and supports the nervous system in shifting from an alert state to a calm one. Most people don't get enough magnesium from food, and deficiency is directly linked to poor sleep quality.
GABA is a naturally occurring compound in the brain that reduces neural activity — essentially turning down the volume on the mental chatter and physical tension that make it hard to drift off. The 400mg dose here is at the higher end of what is typically used in sleep formulas.
Glycine is an amino acid that lowers core body temperature when taken before bed. Your body temperature dropping is one of the main signals that tells your brain it's time to sleep — so this ingredient works with your physiology rather than forcing sedation. The 3000mg dose used here reflects the amount studied in clinical trials.
Ashwagandha KSM is a specific, well-researched extract of ashwagandha — one of the most studied adaptogens for stress and sleep. It has been shown in clinical studies to lower cortisol levels, reduce the time it takes to fall asleep, and reduce how often people wake during the night.
Passionflower, California Poppy, and Ziziphus seed are traditional calming botanicals with a history of use for sleep and nervous system support. Together they help ease the mind and extend time spent in the deeper, more restorative stages of sleep. No melatonin is used — deliberately, since melatonin is a hormone that can disrupt your body's own production when taken regularly.

Per serve: Glycine 3000mg, GABA 400mg, Ashwagandha KSM 300mg, Passionflower Herb 250mg, California Poppy 250mg, Ziziphus Jujube Seed Extract 150mg, Magnesium Glycinate Dihydrate 180mg, Zinc Citrate Dihydrate 25mg, Vitamin D3 12.5mcg.
Other ingredients: Silica Anhydrous, Natural Blackcurrant Flavour, Citric Acid, Malic Acid, Thaumatin (natural sweetener).
Gluten-free · Dairy-free · No added sugar · No artificial colours, flavours, or sweeteners · Australian-made · GMP certified · 30 serves per tub.
Not suitable for children under 15 or pregnant women. Consult your healthcare professional if you are on medication or have a medical condition.

Mix one heaped scoop into water and drink 60 minutes before bed. This gives the ingredients time to absorb and begin working before you get into bed — particularly important for the botanicals and GABA, which take a little time to take effect.
Designed for nightly use. The formula does not cause dependency or morning grogginess — the ingredients work by supporting your body's natural wind-down process rather than forcing sedation. For best results, combine with a consistent sleep schedule and a low-light environment in the hour before bed.

A good fit if you:

• Take a long time to fall asleep or feel wired at bedtime despite being tired
  
• Wake during the night and find it hard to get back to sleep
  
• Feel like your sleep isn't restoring you — you sleep but still wake up flat
  
• Carry a lot of stress or tension that makes it hard to switch off at night
  
• Want a clean, natural sleep supplement without melatonin, sedatives, or harsh ingredients
  
• Train regularly and want to improve overnight recovery as part of a Restore practice
  
• Are a shift worker or have irregular sleep patterns

• Supports falling asleep faster and staying asleep through the night
  
• Glycine 3000mg — lowers core body temperature to signal deep sleep onset
  
• GABA 400mg — calms an overactive nervous system without sedation
  
• Ashwagandha KSM — reduces cortisol and nighttime waking
  
• Magnesium glycinate — relaxes muscles and supports nervous system calm
  
• Passionflower, California Poppy, Ziziphus — extend time in deep sleep stages
  
• No melatonin — supports natural hormone production rather than overriding it
  
• No grogginess — wake up refreshed, not sedated
  
• Australian-made · GMP certified · No artificial additives