Skip to main content

Restore Field Guide

Where recovery becomes your foundation.

Your Blog Post Title Here

This is a placeholder excerpt. Select a blog in the section settings to see your actual articles appear here.

Your Blog Post Title Here

This is a placeholder excerpt. Select a blog in the section settings to see your actual articles appear here.

Liquid error (sections/lcard line 814): Unknown SVG placeholder 'lifestyle-3'

Your Blog Post Title Here

This is a placeholder excerpt. Select a blog in the section settings to see your actual articles appear here.

RelatedProducts

View Full Catalogue
Sleep Mushroom Gummies
Enhancd Performance
(4.0)
Sleep Mushroom Gummies

PRODUCT OVERVIEW Enhancd Performance - Sleep Mushroom Gummies 60 gummies UNLOCK YOUR BEST SLEEPLevel up your sleep game with these natural and effective adaptogenic mushroom gummies. The unique formulation of Enhancd Sleep Gummies is like no other sleep gummy in the market. Perfect if you lack a good sleep routine or quality sleep, and great for individuals who lead busy lifestyles or just want good sleep!   Say goodbye to tossing and turning and hello to the best sleep of your life. BENEFITS Quality sleep not only means you get enough rest, but it also benefits other factors of your health including:   ✅Better Recovery✅Reduced Stress✅Reduced Fatigue✅Memory and Learning✅Energy and Alertness✅Weight Management INGREDIENTS Reishi Mushroom Extract, Magnesium Threonate, Passionflower Extract, Chamomile Extract, Vitamin B All ingredients in Enhancd Sleep Gummies are legal in Australia & NZ and the product is HASTA tested, meaning it is confirmed as banned substance free. They are also sugar free, vegan and vegetarian friendly, non GMO and gluten free. DIRECTIONS Chew 2 gummies 30-60 minutes before bed. For best results, do not swallow whole. Store at room temperature away from direct sunlight.

Breatheeze Nasal Strips 30 pack
Breatheeze Performance
(4.0)
Breatheeze Nasal Strips 30 pack

PRODUCT OVERVIEW Breatheeze Performance - Nasal Strips 30 pack   Breatheeze Nasal Strips are a simple yet effective solution designed to enhance nasal breathing. These adhesive strips gently lift and open your nasal passages, providing immediate relief from nasal congestion and improving airflow. BENEFITS ENHANCED NASAL BREATHINGBreatheeze Nasal Strips work as nasal dilators, widening the nasal passages to allow more air to flow through. They can also be beneficial for reducing nasal congestion or relief from a deviated septum. IMPROVED SLEEP QUALITYBy widening the nasal passages and increasing air flow, Breatheeze Nasal strips can also reduce snoring and nasal congestion, promoting a restful night's sleep, benefiting both you and your partner. BETTER ATHLETIC PERFORMANCEAthletes can benefit from enhanced airflow during workouts, leading improved endurance and performance whilst exercising. ✅ Enhanced oxygen intake and delivery✅ Improved sleep quality✅ Reduced snoring✅ Non-Invasive solution DIRECTIONS 1. Wash your nose and its surroundings to remove dirt and oils.2. Gently dab your nose and the surrounding area with a soft towel.3. Align strip just above where nostril flare begins. Press down ends and rub gently to secure.4. Nasal strip should not be too high. A strip that is positioned too low will reduce effectiveness.5. Allow strip to adhere in place, you should instantly feel your nasal passage lift.6. Peel slowly from one side, ensuring to stay close to the skin. To reduce likelihood of skin reactions, remove with warm water. COMFORT Made from hypoallergenic materials, Breatheeze Nasal Strips are comfortable to wear and suitable for all skin types, however individual responses may vary. Whether you're struggling with a cold, or simply want to improve your breathing during sleep or exercise, Breatheeze has you covered. ADVICE For external use only.Do not use over sores, sunburned or irritated skin.If a rash or skin irritation occurs, discontinue use.Do not use more than 12 hours per day.Disposable - Single use only.Not used for children under 5 years of age.

Adrenal Switch Magnesium Support 150g
Switch Nutrition
(4.0)
Adrenal Switch Magnesium Support 150g

PRODUCT OVERVIEW Switch Nutrition - Adrenal 150g powder   Feeling overworked? Adrenal is a must have for your night routine. Australia's #1 selling vegan magnesium support formula, Switch Nutrition's Adrenal is designed to switch off your stress and switch on your recovery. REST, DE-STRESS AND RECOVER Adrenal is designed to support the body during recovery mode especially during sleep, allowing you to wind down and recover at your best. This supplement was created not only for fitness enthusiasts, but for the likes of anybody affected by fatigue and stress. Everybody deserves a revitalising sleep, and Adrenal can support that by transitioning you from "always on" to "peacefully calm". The addition of Ashwagandha extract will support your body in reducing cortisol (stress hormone) and naturally de-stress! BENEFITS ✅Vegan friendly✅Keto friendly✅No added sugar✅No added lactose✅No added gluten✅No added soy INGREDIENTS Adrenal contains a blend of Ashwagandha extract, highly bioavailable Magnesium Citrate, Zinc Aspartate, Vitamin B6, L-Theanine, L-Leucine, L-Glycine and Vitamin C. DIRECTIONS Enjoy 1 heaped scoop (5g) with 250-450ml of water, milk or your favourite beverage after exercise or before bed. Do not exceed more than 1 serve in a 24h period.

Magnesium Glycinate (Mag Gly)
Switch Nutrition
(4.0)
Magnesium Glycinate (Mag Gly)

PRODUCT OVERVIEW Switch Nutrition - Magnesium Glycinate 90 capsules   Magnesium is an essential mineral needed for over 300 bodily functions. It is crucial for energy production, muscle and nerve function, bone health, heart health and so much more. Magnesium Glycinate is a highly bioavailable form of magnesium that is proven to be better absorbed than other forms of magnesium. GENTLE ON YOUR STOMACH Get the essential benefits of magnesium without experiencing stomach discomfort and laxative effects. If you've experienced unpleasant diarrhoea or gastrointestinal discomfort from taking magnesium supplements, then Magnesium Glycinate may be the right type for you. Magnesium Glycinate is absorbed in the intestines, which reduces the likelihood of it causing a laxative effect compared to other magnesium supplements. BENEFITS ✅Improving sleep quality✅Maintaining healthy muscles and nerves✅Reducing anxiety and stress✅Boost energy production✅Regulate chronic pain and fatigue INGREDIENTS Magnesium Glycinate, Capsule (Vegetable Cellulose) DIRECTIONS 2 capsules (1 serve) daily or before going to bed. Do not exceed more than 2 serves per day.

Skin Assist 60ml (Tremella)
Mushify
(4.0)
Skin Assist 60ml (Tremella)

PRODUCT OVERVIEW Mushify - Skin Assist 60ml elixir   Mushify’s Skin Assist is a powerful elixir designed to nourish your skin from within, combining Tremella mushroom extract, Hyaluronic Acid, and Marine Collagen for a radiant, healthy glow. This unique blend works to improve skin elasticity, hydration, and overall complexion, while also promoting detoxification and gut health. REVITALISE YOUR SKIN Tremella mushroom, known for its high vitamin D, prebiotics, and antioxidant-rich polysaccharides, helps boost skin elasticity and fight inflammation. Its natural glucuronic acid aids in detoxifying your body, much like kombucha. Meanwhile, high-dose Hyaluronic Acid and Marine Collagen work together to hydrate and plump your skin, giving it that dewy, youthful appearance. With the addition of Naringin from grapefruit extract, the bioavailability of these ingredients is enhanced, ensuring you get the maximum benefit from every dose. Each bottle of Skin Assist is packed with 1.8kg of Tremella mushroom, extracted using Mushify’s signature alcohol-free dual extraction method. This ensures you receive all the health benefits without any toxins, fillers, or artificial ingredients. Formulated with an Australian nutritionist, Skin Assist is perfect for anyone seeking an all-natural solution for beautiful skin. BENEFITS ✅Boosts skin elasticity with Tremella mushroom polysaccharides✅Hydrates and plumps skin with Hyaluronic Acid and Marine Collagen✅Promotes detoxification with natural glucuronic acid✅Enhances gut health with Tremella’s prebiotics✅Naringin increases nutrient absorption✅30:1 alcohol-free dual extraction for superior potency✅Packed with 1.8kg of Tremella mushroom per bottle✅All-natural, non-GMO, gluten-free, and dairy-free✅Marine collagen, not vegan-friendly WHAT TO EXPECT Mushify’s Skin Assist absorbs quickly, with noticeable benefits from consistent use. Give your skin the hydration and nourishment it deserves—naturally. Experience the glow with Skin Assist! INGREDIENTS Tremella Extract, Grapefruit Extract, Collagen, Hyaluronic Acid, Vegetable Glycerin and Distilled Water. DIRECTIONS Boost your nightly skin-care routine with a serving (1mL) of Mushify’s Skin Assist mixed into your favourite drink or held under the tongue for maximum absorption. Store in a cool, dry place away from sunlight. 

Breatheeze Mouth Tape 30 pack
Breatheeze Performance
(4.0)
Breatheeze Mouth Tape 30 pack

PRODUCT OVERVIEW Breatheeze Performance - Mouth Tape Vented 30 pack Breatheeze Mouth Tape is a simple yet effective solution designed to encourage nasal breathing by gently keeping the mouth closed during sleep or exercise. BENEFITS BETTER ORAL HEALTHKeeping your mouth taped prevents dry mouth and bad breath, leading to better oral health. IMPROVED SLEEP QUALITYBreatheeze Mouth Tape can be effective at reducing snoring and optimising nasal breathing during sleep, promoting a restful night's sleep. BETTER ATHLETIC PERFORMANCEAthletes can benefit from enhanced nasal airflow during workouts, leading to increased nitric oxide production, improving endurance and performance whilst exercising. ✅ Enhanced oxygen intake and delivery✅ Improved sleep quality✅ Reduced snoring✅ Non-Invasive solution DIRECTIONS 1. Wipe your lips with a clean cloth or tissue to remove dirt and oils.2. Ensure your mouth is closed before applying the tape.3. Center the mouth tape over your lips and press gently to secure.4. For sensitive or dry skin, apply a thin layer of moisturiser or lip balm to minimise residue before applying the tape.5. To remove, peel the tape off slowly from one side. For best results, moisten with warm water if needed to avoid skin irritation. COMFORT Made from hypoallergenic materials, Breatheeze Mouth Tape is comfortable to wear and suitable for all skin types, however individual responses may vary. Whether you're a 'mouth breather', or simply want to improve your breathing during sleep or exercise, Breatheeze has you covered. ADVICE Do NOT use Breatheeze Mouth Tape if you suffer from any of the following: - Trouble breathing through your nose- Obesity with a BMI over 35- Very low blood pressure- Severe heart or breathing problems- Cold, sinus, or ear infection- Severe chapped lips or non-intact skin around the mouth- Alcohol or sedative consumption- Gastric emesis, or any vomiting problems- Asthma or any other chronic respiratory condition- Obstructive sleep apnea- Any condition that causes difficulty breathing or swallowing

Vitamin D3 + K2
Switch Nutrition
(4.0)
Vitamin D3 + K2

PRODUCT OVERVIEW Switch Nutrition - Vitamin D3 + K2 60 capsules  SUNSHINE IN A BOTTLE Vitamin D deficiency is a widespread issue that affects bone and muscle health. This vital nutrient is crucial for normal bone development and maintenance, as well as supporting your nervous, musculoskeletal, and immune systems. A lack of adequate vitamin D, whether from diet or sunlight, can lead to mood changes like depression, fatigue, bone pain, and muscle weakness. BONE, IMMUNE AND CARDIOVASULAR HEALTH Vitamin D3 works in synergy with Vitamin K2, so combining the two in an veg capsule is a no brainer. The two combine to support optimal bone health, immune function and cardiovascular health. CALCIUM BOOSTER Vitamin K2 ensures that the calcium absorbed by Vitamin D3 is directed to our bones and teeth, promoting optimal calcium utilisation and supporting healthy bones and teeth. It also works to reduce calcium deposits in the arteries. BENEFITS ✅Enhance bone mass density ✅Support muscle health and function ✅Support heart health ✅Strengthen teeth INGREDIENTS Menaquinone 7 (Vitamin K2) & Colecalciferol (Vitamin D3). DIRECTIONS Take 1 capsule daily with food, or as recommended by your health care practitioner.

MassZymes (Digestive Enzymes)
BIOptimizers
(4.0)
MassZymes (Digestive Enzymes)

PRODUCT DESCRIPTION BIOptimizers - MassZymes - Digestive Enzymes - 120 Capsules  Upgrade Your Gut. Upgrade Your Life. If your energy tanks after a meal, bloating feels like your new normal, or you’re not getting the results from your clean eating and workouts—you’re not broken, you’re just under-digesting.   MassZymes by BIOptimizers is your inside fix: a full-spectrum, high-potency digestive enzyme blend designed to supercharge nutrient absorption, gut health, energy, and recovery.   Why It Matters As we age, stress and modern lifestyles chip away at our digestive power. That means more inflammation, more fatigue, and less nutrient absorption from even the best diets. MassZymes helps restore digestive power—supporting protein/carbohydrate/fat digestion, mineral absorption, gut lining health, and systemic recovery.   What Sets It Apart Highest Protease Content on the market for next-level protein digestion and systemic repair Vegan, Gluten-Free, Soy-Free Clinically Researched enzyme ratios Full pH Range Activity for complete digestive coverage Not Just Digestive—Also SystemicWhen taken on an empty stomach, enzymes enter the bloodstream to help with immune modulation, tissue repair, and inflammation control.   BENEFITS Reduces Bloating, Gas & IndigestionBroad-spectrum enzymes that break down proteins, carbs, fats, fibres, and even anti-nutrients like phytates. Boosts Energy NaturallyEfficient digestion means less energy spent on breaking down food—and more energy for life. Enhances Muscle Recovery & PerformanceContains systemic enzymes absorbed into the bloodstream to support exercise recovery and reduce inflammation. Improves Mental Clarity & MoodA healthier gut = fewer food-triggered immune responses, less brain fog, and a more stable mood. Supports Clearer Skin & Anti-AgingBetter digestion and reduced inflammation support healthier, more radiant skin. Helps With Food Sensitivities & Leaky GutRebuild gut resilience and relieve the load on your immune system.   INGREDIENTS Advanced Enzyme Matrix featuring: Protease/Peptidase Complex – maximizes protein breakdown & absorption Bromelain, Amylase, Lipase, Lactase – breaks down fats, carbs, and lactose Phytase, Pectinase, Cellulase – tackles fibers and anti-nutrients Invertase, Glucoamylase, Beta Glucanase – enhances nutrient extraction All enzymes are active across the full pH range of your digestive tract—not just the stomach or small intestine like most enzyme formulas. Other Ingredients: Hypoallergenic rice bran and organic rice fiber (for stability and shelf life), vegan-friendly capsule (hypromellose).   DIRECTIONS With Meals: Take 1–3 capsules per meal to improve digestion. On Empty Stomach: Take 1–2 capsules between meals to promote recovery and support systemic enzyme functions. (Always check with your healthcare provider before starting any new supplement.)   Storage Keep in a cool, dry place.

Ultimate Fibre
Qenda
(4.0)
Ultimate Fibre

Qenda - Ultimate Fibre - 500g   The Gut Reset You Didn’t Know You Needed A fibre blend that actually tastes good. Ultimate Fibre – Chocolate combines certified organic herbs, adaptogens, and prebiotic fibres to support healthy digestion, regularity, and overall vitality. Smooth, rich chocolate flavour. No junk. No gimmicks. Just results.   Why Supplement Fibre? Most of us don’t get enough fibre; your gut can tell. This formula goes beyond basic roughage to help you feel lighter, clearer, and more energised.   Benefits: Promotes regular bowel movements* Supports detox and gut health* Provides 49% of your daily fibre needs Delivers 50% of your daily iron intake Helps reduce fatigue and supports energy*   *When made up as directed and consumed with a balanced diet.   Only the Good Stuff Qenda Ultimate Fibre contains the following certified organic and wildcrafted ingredients from nature:   Psyllium Husk, Black Walnut Hulls, Hibiscus Sabdariffa, Liquorice Root, Horsetail, Rosehip, Oat Straw, Slippery Elm Bark, Cascara Bark, Marshmallow Root, Cinnamon Verum Bark, Irish Moss, Yucca Root, Turkish Rhubarb (Rheum Palmatum), Chlorella Vulgaris, Turmeric, Bladderwrack, Astragalus Membranaceus Root, Ashwagandha Root, Meadowsweet, Barberry Bark, Dandelion Root, Aloe Ferox, Wormwood, Skullcap (Scutellaria Lateriflora), Fennel Seed, Passionflower (Passiflora Incarnata), Mullein Leaf, Violet Leaf, Paw Paw Leaf, Witchhazel#, Clove Bud, Natural Flavour and Natural Sweetener (Thaumatin).   Colour, texture and appearance of product may change due to seasonal variations.   How to Use Serving scoop included in pack (10g – one level tablespoon). Mix two level scoops of Qenda Ultimate Fibre (or one level scoop for children under 12 years) in 350-400ml of water in a shaker bottle once or twice daily. Secure lid and shake vigorously for 10 seconds. Drink immediately. If left for a short period after shaking product will thicken. Best taken 10-30 minutes prior to meals. Close lid tightly after opening and store in a cool, dry place. Do not refrigerate.

Ashwagandha Tonic Herbs
Evolution Botanicals
(4.0)
Ashwagandha Tonic Herbs

PRODUCT OVERVIEW Evolution Botanicals - Ashwagandha Tonic Herbs 100g powder  Ashwagandha (Withania somnifera) is an adaptogen traditionally used in Ayurvedic medicine with a wide array of benefits from reducing stress and supporting cognitive function to maintaining healthy sleeping patterns and promoting a healthy libido. QUALITY Evolution Botanicals Ashwagandha promises a quality product, using a KSM 66 Withania somnifera blend - a root extract sourced from its native growing region. It is extracted to a 12:5:1 concentration using a patented "Green-Chemistry" process that does not use alcohol and results in a highly bioavailable and concentrated product. Each Daily Dose is equivalent to 6.5g of dry root. BENEFITS Ashwagandha is known to boost testosterone levels which can lead a numerous health benefits in men including improved sperm health, increased sex drive, reduced fatigue, reduced body fat and increased muscle and bone mass.   ✅Reduce Stress and Irritability ✅Support Cognitive Function ✅Maintain Healthy Sleeping Patterns ✅Supports Healthy Sex Drive in Men and Women ✅Enhance Exercise Performance & Aid Recovery ✅Rejuvenative Tonic ✅Relieve Tiredness ✅Vegan Friendly ✅Soy, Gluten, Dairy Free ✅Non-GMO INGREDIENTS Certified Organic Withania somnifera KSM66® 12.5:1 root extract and Organic Withania somnifera root Powder. Vegan Friendly, Free from Soy, Gluten, Dairy and Non-GMO DIRECTIONS Stir 2.2g once a day mixed into 250ml water/other drink and consume immediately or as recommended by your health practitioner. Add to your coffee, milk/mylk, smoothies or shakes. Store below 25°C in a cool, dry place away from direct sunlight.

See Our Media

Media Name 01
Media Name 01
Media Name 02
Media Name 02
Media Name 03
Media Name 03
Media Name 04
Media Name 04
Media Name 05
Media Name 05
Media Name 06
Media Name 06

// Testimonials

Wellness from Our
Thriving Community

Our community shares how Citadel's science-backed products have helped improve focus, energy, and recovery in everyday life. Many have found clarity in a wellness space that often feels overwhelming. These experiences reflect the impact of choosing solutions designed with purpose.

Sarah Williams

Costumer

Praesent a varius metus. Aliquam non lacinia ipsum. Proin lacinia purus vitae arcu consectetur, vitae consectetur turpis ultricies.

Sarah Williams

Costumer

Praesent a varius metus. Aliquam non lacinia ipsum. Proin lacinia purus vitae arcu consectetur, vitae consectetur turpis ultricies.

Sarah Williams

Costumer

Praesent a varius metus. Aliquam non lacinia ipsum. Proin lacinia purus vitae arcu consectetur, vitae consectetur turpis ultricies.

Sarah Williams

Costumer

Praesent a varius metus. Aliquam non lacinia ipsum. Proin lacinia purus vitae arcu consectetur, vitae consectetur turpis ultricies.


// Reviews

See Real Reviews

Skin Assist 60ml (Tremella)
Skin Assist 60ml (Tremella)
$55.00

Watch real experiences from our customers sharing how Citadel products have helped improve their focus, energy, and recovery.

Adrenal Switch Magnesium Support 150g
Adrenal Switch Magnesium Support 150g
$69.95
Skin Assist 60ml (Tremella)
Skin Assist 60ml (Tremella)
$55.00
View All Reviews