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The Restore Field Guide

Explore the independent research, biological mechanics, and clinical studies behind our curated selection.

How Caffeine Disrupts Sleep and Cortisol Rhythm
How Caffeine Disrupts Sleep and Cortisol Rhythm
That 2pm coffee isn't just keeping you awake at night. It's working against the hormone rhythm your body depends on to function properly.
The Role of Magnesium in Performance and Recovery
The Role of Magnesium in Performance and Recovery
Most Australians aren't getting enough magnesium — even those who eat well and train consistently. Here's why it matters more than you think.
Why Sleep Deserves More Credit Than You're Giving It
Why Sleep Deserves More Credit Than You're Giving It
Four in ten Australians aren't getting enough sleep. Most of them know it. Far fewer understand what it's actually costing them.

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Longevity Trinity - Liposomal Glutathione, Methylene Blue & Pure NMN
Citadel Health Store
(0)
Longevity Trinity - Liposomal Glutathione, Methylene Blue & Pure NMN

Key Benefits: ✓ Three-mechanism cellular longevity system✓ Glutathione clears oxidative damage daily✓ NMN restores NAD+ for cellular repair✓ Methylene Blue included as a mitochondrial-support ingredient Why this formula Most longevity stacks duplicate function — multiple antioxidants, multiple energy precursors aimed at the same target. This pairs three distinct ingredients instead: glutathione clears the oxidative damage that accumulates daily, NMN restores the NAD+ your cells need to act on that damage, and methylene blue is included as a raw, purity-tested ingredient alongside them. This listing does not make therapeutic or cognitive claims about methylene blue — if you're considering using it, we'd recommend speaking with your healthcare provider first. Product overview A three-product cellular longevity stack pairing Liposomal Glutathione, Methylene Blue, and pure NMN. How to use Take Liposomal Glutathione (5mL) on an empty stomach, NMN (500mg) dissolved in water once daily, and Blue Tung Methylene Blue (start low, 1–3 drops diluted in water or juice, gradually working up to 10–15 drops as tolerated). Methylene blue should not be combined with SSRIs, SNRIs, or used during pregnancy. Who it’s for Interested in longevity and cellular health as a long-term daily practice Wants research-backed compounds rather than a general multivitamin Building a structured RESTORE longevity routine What’s inside Cymbiotika Liposomal Glutathione (Reduced Glutathione, CoQ10, PQQ) · Blue Tung Methylene Blue 1.3% USP Grade · myBrainCo NMN Powder 500mg

Liposomal Glutathione
Cymbiotika
(5.0)
Liposomal Glutathione

Key Benefits: ✓ Reduced glutathione — the active, usable form✓ CoQ10 and PQQ for mitochondrial energy✓ Liposomal delivery protects through digestion✓ Supports detox and cellular longevity Why this formula Reduced glutathione is the active form your body can use immediately, unlike L-glutathione, which needs to be converted first. A gold-standard randomized, double-blind, crossover pharmacokinetic study found this liposomal delivery format achieved roughly 3x higher absorption than a standard formulation, with a 50% increase in blood glutathione levels after a single dose. CoQ10 and PQQ extend this into mitochondrial energy support. Product overview A liposomal glutathione formula in a convenient daily pouch, combining reduced glutathione, CoQ10 (ubiquinol), PQQ, and riboflavin to support the body's natural detoxification processes, cellular energy, and antioxidant support. Citrus vanilla flavour. Who its for Focused on healthy ageing and cellular wellness High oxidative load from exercise, stress, or environment Wants antioxidant and cellular energy support What’s inside Reduced glutathione · CoQ10 (Ubiquinol) · PQQ · Riboflavin (B2) How to use Squeeze the contents of one pouch directly into your mouth, once daily. Best taken on an empty stomach, at least 20 minutes before meals — can be taken any time of day. 26 pouches per container (26-day supply). Store in a cool, dark place; refrigerate after opening; do not freeze. Third-Party Testing Independently tested for purity and safety, with verified absence of heavy metals and contaminants. Safety & Compatibility Pregnant, nursing, or managing a medical condition? Consult your doctor before use.Gluten-free · Soy-free · Non-GMO · Plant-based · GMP certified

Melatonin-Free Sleep Gummies
Enhancd
(4.9)
Melatonin-Free Sleep Gummies

Key Benefits: ✓ Magnesium Threonate crosses the blood-brain barrier✓ Helps you fall asleep faster✓ HASTA-tested, safe for athletes✓ No melatonin or sedatives Why this formula Most sleep supplements lean on melatonin, which forces your body's clock forward rather than calming it down — that's the mechanism behind next-day grogginess. Magnesium Threonate takes a different route: it's one of the only forms of magnesium shown to cross the blood-brain barrier, supporting the nervous system processes involved in deep, uninterrupted sleep rather than sedating you into it. Each serve delivers 270mg of Magnesium Threonate alongside Reishi, Chamomile, and Passionflower extract. Product overview Raspberry gummies combining Reishi, Magnesium Threonate, and calming botanicals to help you fall asleep faster and sleep more deeply — without melatonin or next-day grogginess. Who its for Finds it hard to switch off at night despite being tired Trains or competes and requires HASTA certified supplements Has woken up groggy from sleep supplements before What’s inside Reishi mushroom · Magnesium Threonate · Chamomile, Passionflower extract · Vitamin B complex How to use Take 2–4 gummies 30–60 minutes before bed, nightly. Most people notice easier wind-down within the first few nights; full sleep-quality benefit typically builds over 90 days of consistent use. Non-habit-forming — no melatonin means no need to cycle off. Safety & Compatibility Pregnant or breastfeeding, have a medical condition, or taking medication? Consult your healthcare professional before use.Store in a cool, dry place, out of reach of children. Do not exceed the recommended daily intake.

VERISOL® Enhanced Marine Collagen
Calmerceuticals
(0)
VERISOL® Enhanced Marine Collagen

Key Benefits: ✓ 10,000mg VERISOL® — up to 20x powder absorption✓ Clinically shown to improve skin elasticity✓ Strengthens hair and nails✓ Liquid format absorbs faster than powder Why this formula Most collagen is poorly absorbed because the molecules are too large. VERISOL® is hydrolysed into peptides small enough to actually reach the skin, in a liquid format that absorbs faster than powder. In randomised, double-blind, placebo-controlled trials, VERISOL® was shown to reduce wrinkle depth and improve skin elasticity within 4 weeks, with effects becoming more pronounced at 8 and 12 weeks. Product overview A daily liquid marine collagen delivering 10,000mg of clinically studied VERISOL®, alongside Vitamin C, Hyaluronic Acid, and a B-vitamin complex, designed to support skin elasticity, reduce the appearance of fine lines, and strengthen hair and nails. Who it’s for Wants to visibly improve skin elasticity, firmness, and hydration Has tried collagen powders before without seeing results Aged 25+ and wants to get ahead of age-related collagen decline What’s inside VERISOL® Hydrolysed Marine Collagen (10,000mg) · Hyaluronic Acid (150mg) · Vitamin C from Fermented Kakadu Plum (80mg) · Cultavit® Activated B-Complex · Vitamin D3 · Polyphenols and antioxidants from cranberry, pomegranate, grape skin, aronia, and blueberry extractsAvailable in Wild Berry and Mango & Mandarin. Not suitable for fish allergies, vegetarians, or vegans. How to use Take one 17.5ml sachet daily, on its own or in a smoothie. Results typically begin around 4–6 weeks, with full effect by 12 weeks of continuous use. Safety & Compatibility Not suitable for fish allergies, vegetarians, or vegans.If you have any health concerns or are taking medication, consult a healthcare professional before use.

PeriCalm - Perimenopause Supplement
Calmerceuticals
(0)
PeriCalm - Perimenopause Supplement

Key Benefits: ✓ Formulated specifically for perimenopause✓ VERISOL® collagen for declining-estrogen skin✓ Maca and grape seed for hot flush support✓ No synthetic hormones Why this formula Each ingredient here has an established research profile in women's health specifically — Maca Root, White Grape Seed Extract, and VERISOL® Collagen — rather than being a general multivitamin repurposed for this life stage. Product overview A daily liquid supplement combining VERISOL® marine collagen, Maca Root, White Grape Seed Extract, and an activated B-complex, formulated without synthetic hormones for women navigating hormonal changes. Who it’s for Navigating the physical changes of perimenopause and looking for daily nutritional support Wants support for energy, mood, and skin during this life stage Prefers one daily formula over several separate products Wants a formula without synthetic hormones What’s inside VERISOL® Hydrolysed Marine Collagen (8,000mg) · Maca Root Extract · White Grape Seed Extract · Cultavit® Activated B-Complex · Magnesium, Zinc, Vitamin D3Vitamin C contributes to normal collagen formation. B-vitamins contribute to normal energy-yielding metabolism. Magnesium contributes to normal muscle function and a reduction in tiredness and fatigue. How to use Take one sachet daily with water or food. Most people notice early changes within 4–6 weeks of consistent use. Safety & Compatibility Not suitable during pregnancy or breastfeeding, or for fish allergies.If you have any health concerns or are taking medication, consult a healthcare professional before use.

Nightfall Taylor Blue Blocking Glasses
BlockBlueLight
(5.0)
Nightfall Taylor Blue Blocking Glasses

Key Benefits: ✓ Blocks 100% blue and green light✓ More complete than blue-only glasses✓ Premium frame with spring hinges✓ Scratch-resistant lenses Why this formula Green light sits right next to blue light on the visible spectrum, but most blue light glasses only address the blue range and leave green light unfiltered. The red lens covers both, for more complete evening light protection. Product overview Premium red-lens glasses blocking 100% of both blue and green light — the most thorough evening light protection in the range, in a durable everyday frame. Who its for Wants the most complete evening light protection available Spends evenings on screens or under bright LED lighting Wants a proper everyday frame, not a fitover Key Specs Nocturnal Red 550 lens, blocking 100% of light from 400–550nm · Weight 127g · Premium frame with spring hinges, scratch-resistant lenses · Available in Black, Crystal, Pearl Grey, Tortoise Shell How to use Wear 1–2 hours before bed. Evening use only — the colour shift takes a night or two to adjust to. Fit & Compatibility This is the non-prescription version of Nightfall Taylor, designed to be worn as standalone glasses.

Original FITOVER Blue Light Blocking Glasses
BlockBlueLight
(0)
Original FITOVER Blue Light Blocking Glasses

Key Benefits: ✓ Blocks 100% of blue light, independently tested✓ Fits over prescription glasses✓ Affordable evening light protection✓ Amber lens preserves melatonin production Why this formula Screens and LED lighting emit light that can interfere with winding down in the evening. The SunDown amber lens is independently tested to block the full range shown to affect evening light exposure, not just part of the spectrum. Product overview Amber-lens fitover glasses that block 100% of blue light, designed to support a better evening wind-down and more comfortable sleep routine. The most affordable entry point into blue light protection. Who its for Uses a phone, TV, or computer in the hours before bed Wears prescription glasses and wants a simple fitover option Wants an affordable entry point into blue light protection Key Specs SunDown Amber lens · Blocks 100% blue light (380–500nm), 43% green light (500–570nm) · Frame width 150mm, lens width 70mm, lens height 53mm, arm length 120mm, bridge width 20mm · Weight 38g · Fitover design How to use Wear 1–2 hours before bed, consistently each evening. Indoor evening use only — not for driving at night.

Sweet Dreams Contoured Sleep Mask
BlockBlueLight
(0)
Sweet Dreams Contoured Sleep Mask

Key Benefits: ✓ 100% blackout, no light leakage✓ Contoured cavity — no pressure on lids✓ Stays in place for side sleepers✓ Folds flat for travel Why this formula Most masks fail by pressing on the eyes or shifting out of place. The contoured shell blocks peripheral light, keeps fabric off the lids, and stays put for side sleepers. Product overview A contoured, 100% blackout sleep mask made from breathable ice silk, shaped to sit clear of the eyes for pressure-free comfort through the night. Won't smudge or rub off makeup, and blocks daytime light for shift workers sleeping outside normal hours. Who its for Sleeps in a room with light that can't be fully blocked out Side sleeper who finds most masks uncomfortable Shift worker who needs to sleep during daylight hours Travels often and needs a reliable, packable blackout option Key Specs Ice silk outer, contoured shell inner · Fully adjustable strap · Folds flat for travel · Eye cavity design — no pressure on lids or lashes How to use Adjust the strap until snug but comfortable, positioning the contoured cavity over the eyes. Hand wash only in cool water — do not machine wash or tumble dry, as this can affect the shape and softness of the foam shell.  

Red Light Therapy Face Mask
BlockBlueLight
(0)
Red Light Therapy Face Mask

Key Benefits: ✓ Four wavelengths in one hands-free mask✓ Covers the full face in 10 minutes✓ Grade-A silicone, flexible and lightweight✓ Supports skin tone, texture, and radiance Why this formula Each wavelength targets a different depth of tissue: 590nm amber and 630nm red work at the skin's surface, while 810nm and 830nm near-infrared reach deeper layers — covering the full skin depth in one session. Product overview A hands-free facial light device combining four wavelengths — 590nm amber, 630nm red, and dual near-infrared (810nm/830nm) — in one flexible Grade-A silicone mask for daily use at home. Entered in the Australian Register of Therapeutic Goods (ARTG: 510468). Who it’s for Wants to support skin firmness, tone, and radiance daily Dealing with redness, uneven tone, or dullness Prefers at-home tools over clinic-only treatments Key Specs 488 LEDs across 4 wavelengths (590nm, 630nm, 810nm, 830nm) · 30 mW/cm² irradiance · Grade-A silicone, adjustable straps · 10-minute auto timer · Rechargeable, portable · 220g How to use Cleanse skin, secure the mask, and select a wavelength mode. Built-in 10-minute timer; eye protection inserts included. Not a medical device — avoid use over open wounds or active acne.

Red Light Therapy PowerPanel Mini
BlockBlueLight
(0)
Red Light Therapy PowerPanel Mini

Key Benefits: ✓ Dual 660nm and 850nm wavelengths✓ Independently controlled per wavelength✓ >120 mW/cm² irradiance, spectrometer-verified✓ Zero flicker, low EMF Why this formula Red light works at the skin surface; near-infrared penetrates deeper into muscle and joint tissue. Independent switches let you use either wavelength alone or combined, rather than being locked into one fixed setting. Product overview A mains-powered red light therapy panel delivering high-intensity 660nm red and 850nm near-infrared light, designed and built by BlockBlueLight to match leading brands on wavelength accuracy and intensity, at a more accessible price. Who it’s for Outgrown a handheld device and wants more coverage and intensity Uses red light therapy as part of a daily recovery or skin protocol Athletes supporting post-exercise recovery Key Specs Dimensions 24.5cm × 14cm × 3cm · 40 × 5W LEDs, 200W power class · 660nm & 850nm wavelengths · >120mW/cm² irradiance at 6 inches (spectrometer-verified) · 60° lens beam angle · Mains powered, 24V DC (flicker-free) · 10/15/20 minute timer How to use Position 6–12 inches from the treatment area, select wavelength, and set the timer. Safety & Compatibility This product is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease or condition. Speak with your doctor or a registered health practitioner before use if you have any health concerns.1-year warranty · 30-day return policy.

NoBlue Motion Activated Night Light
BlockBlueLight
(0)
NoBlue Motion Activated Night Light

Key Benefits: ✓ Zero blue light, warm amber glow✓ Motion-activated in the dark✓ Three mounting options✓ Rechargeable 800mAh battery Why this formula Even dim standard night lights emit blue light that can make it harder to settle back to sleep. At 1800K, this sits well outside that range entirely. Product overview A warm amber night light with a motion sensor that activates automatically in the dark, producing zero blue light to help you move around safely and get back to sleep easily. Who it’s for Wakes during the night and struggles to get back to sleep Parents managing nighttime check-ins with young children Wants a safer way to navigate hallways or bathrooms at night without harsh lighting Key Specs 100% blue-light-free amber, 1800K, 100 lumens · 4m / 120° motion sensor, stays lit approximately 20–30 seconds per activation · Rechargeable 800mAh battery, lasting several weeks per charge under normal use · 3M magnetic wall mount, hanging attachment, or freestanding How to use Mount on the wall, hang, or stand on a flat surface. Set to AUTO for motion activation or ON for a continuous glow.

NoBlue Amber Book Light
BlockBlueLight
(0)
NoBlue Amber Book Light

Key Benefits: ✓ Zero blue light output✓ Flicker-free and low EMF✓ Clips on or stands alone✓ Rechargeable, 3 brightness levels Why this formula Unlike lights that filter some blue light, this produces none at all — working like candlelight, bright enough to read by without sending a wake-up signal to the brain. Product overview A rechargeable reading light producing zero blue light, so you can read before bed without it interfering with sleep. The rubber-padded clip protects book pages while holding securely, and the flat-bottom base lets it double as a small table lamp when you're not clipping it to anything. Who it's for Reads books or an e-reader before bed Shares a bed and needs a light that won't disturb a partner Travels often and wants a portable sleep-friendly light Wants a safe, calming light for a kids' room or nursery Key Specs 100% blue-light-free amber output · Three brightness levels: 25% (20 lumens), 50% (40 lumens), 100% (80 lumens) · Rechargeable 1200mAh lithium battery, USB charging · Rubber-padded clip, flat-bottom base doubles as table lamp · 360° adjustable gooseneck How to use Clip onto a book, notepad, or e-reader edge, or set on its flat base to use as a small table lamp. Bend the gooseneck to position the light exactly where you need it. Use in the 1–2 hours before bed; recharge via USB. Safety & Compatibility Flicker-free and low EMF.30-day return policy.