The Flow Field Guide

Key Benefits: ✓ Nootropic support, brain magnesium, systemic magnesium✓ BacoMind® Bacopa for memory and learning✓ Magtein® crosses the blood-brain barrier✓ Two magnesiums, two different jobs Why this formula Standard magnesium supplements don't reach the brain in meaningful amounts, which is the gap Magtein® closes — but magnesium's role in cognition isn't limited to brain tissue. Magnesium Breakthrough covers the muscle, nervous system, and cardiovascular pathways that a brain-targeted form leaves unaddressed, while Sharp Mind works through a completely separate mechanism — herbal nootropics that build their effect over weeks, independent of magnesium status entirely. Each product addresses a layer the other two don't touch, so stacking them covers structural brain support, systemic mineral function, and long-term nootropic build-up at once, rather than three attempts at the same outcome. Product overview A three-product cognitive stack combining a nootropic capsule, brain-targeted magnesium, and full-spectrum magnesium — supporting memory, focus, and mental clarity from multiple angles at once. How to use Take Sharp Mind (2 capsules each morning with food), Magnesium L-Threonate (1 sachet daily), and Magnesium Breakthrough (2 capsules daily, ideally evening). Allow 4–8 weeks for full cognitive effects to build. Who it’s for Cognitively demanding work — studying, strategy, complex problem-solving Wants brain-targeted and systemic magnesium covered together Building a structured FLOW routine for long-term cognitive performance What’s inside myBrainCo Sharp Mind (BacoMind® Bacopa, Phosphatidylserine) · Cymbiotika Magnesium L-Threonate (Magtein® 1,300mg) · BIOptimizers Magnesium Breakthrough (7 magnesium forms, 500mg elemental)

Key Benefits: ✓ Magtein® crosses the blood-brain barrier✓ Supports memory, focus, and synaptic plasticity✓ Research-supported 1,300mg dose✓ Liposomal sachet format Why this formula Most magnesium forms don't reach the brain. Magtein® was engineered specifically to raise brain magnesium levels, supporting the synaptic activity behind learning and memory. Product overview A liposomal Magnesium L-Threonate formula using patented Magtein® — developed to effectively cross the blood-brain barrier — to support memory, focus, and mood. Vanilla Cream flavour. Who its for Wants memory, focus, and cognitive clarity support Experiences brain fog or mental fatigue Magnesium deficient and wants a brain-targeted form What’s inside Magtein® Magnesium L-Threonate 1,300mg (providing 94mg elemental magnesium) · Phosphatidylcholine 35mg · Vitamin E 10mgOther ingredients: glycerin, purified water, organic almond butter, organic almond oil, organic coconut nectar, organic vanilla extract, konjac root, Celtic sea salt, organic citrus extract.Gluten-free, soy-free, keto-friendly, vegan-friendly. Contains almonds. How to use Take one sachet daily, any time of day — squeeze directly into your mouth or stir into a beverage. Safety & Compatibility Contains almonds.Consult your doctor before use if you're pregnant, breastfeeding, or under medical supervision.Store in a cool, dry place away from direct sunlight; do not freeze.

Key Benefits: ✓ Three bioactive B12 forms in one dose✓ Active B6 and folate — no conversion needed✓ Liposomal delivery bypasses gut B12 decline✓ Supports energy, mood, and cognition Why this formula Most B12 supplements use cyanocobalamin, which needs liver conversion many people can't do efficiently. The three active forms here — Methylcobalamin, Adenosylcobalamin, and Hydroxocobalamin — provide complete coverage regardless of genetics, alongside active B6 and methylfolate that skip the conversion step entirely. Product overview A liposomal B-vitamin liquid combining three bioactive forms of B12 with active B6 and methylfolate — supporting cellular energy, cognitive clarity, mood, and methylation. Who its for Vegans and vegetarians, since B12 comes almost exclusively from animal products Suspected MTHFR variants needing active, pre-methylated B vitamins Low energy, brain fog, or low mood What’s inside Vitamin B12 (Methylcobalamin, Adenosylcobalamin, Hydroxocobalamin) 1,000mcg · Vitamin B6 (P5P) · Folate (Calcium L-5-MTHF) 1,200mcg · Fulvic acid · Phosphatidylcholine (liposomal delivery)Gluten-free, soy-free, no fillers or preservatives. How to use Pump 12 pumps (2mL) onto a spoon or directly into the mouth, best taken in the morning. Can be mixed into a beverage and taken with or without food. Avoid letting the pump dispenser touch your mouth directly, to keep the product fresh. Safety & Compatibility If you have any health concerns or are taking medication, consult a healthcare professional before use.Store in a cool, dark place; refrigerate after opening; do not freeze.

Key Benefits: ✓ USP-grade, 1.3% concentration (30% stronger per drop than standard 1% formulas)✓ Independently tested for heavy metals and purity✓ Made in Australia, no fillers or additives What is this? Methylene blue is a long-established compound with a history in industrial and clinical settings, originally used as a laboratory dye. We sell it here as a raw, purity-tested ingredient. This listing does not make any therapeutic, cognitive, or anti-ageing claims — if you're considering using it, we'd recommend speaking with your healthcare provider first. Why this formula Purity matters more here than almost any supplement — industrial-grade methylene blue can carry unsafe impurities. This is USP-grade, at 1.3% concentration (30% stronger per drop than the more common 1% products), independently tested for heavy metals. Product overview A USP-grade methylene blue liquid in distilled water, at 1.3% concentration for a stronger per-drop dose than standard 1% formulas. No fillers, additives, or flavours. Made in Australia. Who it’s for New to methylene blue and wants a reputable, tested source to start with Wants a higher-concentration formula without needing more drops per dose Not currently taking antidepressants or other serotonergic medication What’s inside Methylene Blue (1.3% USP grade), Distilled Water, Grain-Free Alcohol (for shelf-stability and to reduce dropper contamination). No fillers or additives. How to use Start low and slow — 1–3 drops diluted in water or juice, gradually working up to 10–15 drops as tolerated. Citrus helps mask the naturally bitter taste. Can also be taken under the tongue for faster effect, though this will temporarily colour the tongue blue. Safety & Compatibility Do not use if pregnant, breastfeeding, or if you have G6PD deficiency.Not suitable for use alongside SSRIs, SNRIs, MAOIs, or other serotonergic medication. Speak with your healthcare professional before use if you're taking any medication.Will temporarily stain the tongue, teeth, and lips blue, and turn urine blue — both harmless and short-lived. If you have dentures or veneers, take extra care, as methylene blue can permanently stain non-organic materials.Store below 25°C, away from direct sunlight, with the lid tightly closed. Methylene blue is a potent pigment and will permanently stain clothing, fabric, carpet, and most surfaces on contact. Handle over a sink or protected surface, and wipe up any spills immediately.

Key Benefits: ✓ Filters 70% of blue light✓ Preserves alertness-supporting daytime light✓ Reduces visual discomfort from screen time✓ Optical-grade CR-39 lenses Why this formula Not all blue light is harmful — the 455–500nm range actually supports daytime alertness and mood, which is why glasses that block 100% of blue light can leave you feeling flat and foggy during the day. DayMax targets only the 400–455nm band, the range most responsible for digital eye strain, while letting the alertness-supporting light through. That's why the lens has a light yellow tint rather than the deep amber of an evening pair — it's filtering selectively, not blocking wholesale. Product overview Yellow-lens daytime glasses that reduce eye-straining blue light from screens, without blocking the light your brain needs to stay alert during the day. Who it’s for Long hours in front of screens or under office lighting Gets eye strain, fatigue, or headaches from screen use Wants a clean, wearable frame for everyday work Key Specs Frame width 131mm · Lens width 51mm · Lens height 41mm · Arm length 148mm · Bridge width 20mm · Weight 127g · Optical-grade CR-39 lens · Available in Black, Pearl Grey, Tortoise Shell, Crystal How to use Wear during screen time or extended time under artificial lighting. Pair with the Nightfall Taylor for evening protection. Fit & Compatibility This is the non-prescription version of DayMax Taylor, designed to be worn as standalone glasses.

Key Benefits: ✓ Greens, nootropics, and probiotics in one serve✓ Alpha-GPC and L-Theanine for focus✓ NR and Spermidine for cellular longevity✓ No proprietary blends Why this formula Full transparency is the differentiator — no proprietary blends, every dose listed. The nootropic layer is dosed at levels that reflect the research behind it, not token inclusions. Product overview A daily greens powder that goes beyond standard greens blends — combining wholefood nutrition with nootropics, adaptogens, probiotics, and specialty minerals to support brain health, energy, and long-term cellular health in one serve. FODMAP Friendly certified, vegan, carbon-neutral. Who its for Wants daily nutrition and cognitive support in one product Interested in longevity compounds like NR without multiple supplements Wants a greens powder with no hidden proprietary blends What’s inside Specialised Nutrient Blend (5.5g): Taurine 1.5g · goMCT® Coconut MCT Oil 1.0g · MSM 1.0g · Acetyl-L-Carnitine 500mg · Alpha-GPC 500mg · L-Tyrosine 500mg · TMG (Betaine) 500mg · Glycine 500mg · Nicotinamide Riboside (NR) 300mg · Hyaluronic Acid 100mg · L-Theanine 100mg Organic Greens, Vegetables & Fruits Blend (3.337g): Organic Cracked-Cell Chlorella (1.6% Spermidine) 750mg · Lemon Juice, Alfalfa Grass, Barley Grass, Wheatgrass, plus beetroot, carrot, kale, spinach, acai, apple, broccoli sprout, and grape Fibre, Probiotic & Botanical Blend (1.774g): NAC 600mg · Fibregum™ Acacia Fibre 500mg · Organic Green Banana Resistant Starch 500mg · Bacillus coagulans 136mg (15 billion CFU/g) · Milk Thistle Seed Extract 38mg (80% Silymarin) Essential Vitamins & Minerals Blend (1.374g): Aquamin™ Sea Mineral Complex (74 trace minerals) 300mg, full B-vitamin complex, Vitamin C 170mg, Vitamin E 80mg, MenaQ7® Vitamin K2 40mcg, Calcium 307mg, Magnesium 40mg, plus chromium, iron, copper, manganese, selenium, and zinc Botanical & Polyphenol Blend (834mg): Siberian Ginseng, Panax Ginseng, Green Tea Leaf, Cacao Bean, Grape Seed, Organic Rosemary, Gotu Kola, Rhodiola Rosea extracts Organic Mushroom Blend (240mg): Cordyceps Militaris 120mg · Reishi 120mg Naturally flavoured (pineapple), vegan, gluten-free, dairy-free, non-GMO, FODMAP Friendly certified. How to use Mix 15g (2 rounded scoops) into 250mL of water, juice, or a smoothie, once daily — ideally before breakfast. Reseal after each use; refrigerate after opening and use within 150 days. Safety & Compatibility Not suitable during pregnancy or breastfeeding.If you're taking warfarin, speak with your healthcare practitioner before use — this formula contains ingredients (including Vitamin K2) that can interact with it.Consult your healthcare practitioner before use if you're taking other prescription medication, have a medical condition, or are planning surgery.Contains no peanut, soy, egg, or sesame.

Key Benefits: ✓ Clinically studied Bacopa for memory support✓ Supports brain cell structure✓ Clean, natural alertness without the crash✓ TGA-listed, no proprietary blends Why This Formula BacoMind® Bacopa is the standout — its memory and learning benefits build over 4–8 weeks as active compounds accumulate, paired with a clinically meaningful 220mg dose of phosphatidylserine for brain cell structure. Product Overview Sharp Mind combines adaptogens, brain-supportive nutrients, and a small amount of natural caffeine to support memory, learning, and mental stamina — building over time rather than relying on a short-term stimulant hit. TGA-listed (AUST L 496981). Who Its For Cognitively demanding work — studying, strategy, complex problem-solving Wants steady mental clarity throughout the day Wants long-term support, not just a stimulant hit What's Inside BacoMind® Bacopa Monnieri 300mg · Phosphatidylserine 220mg (from soy) · Panax Ginseng 150mg · Rhodiola Rosea 150mg · Ginkgo Biloba 153mg · Guarana 143mg (31.5mg caffeine total per daily serve)Vegan-friendly, gluten-free, dairy-free. Contains soy. How to Use Take 2 capsules each morning with food. Allow at least 3 months of consistent use for full results. Contains natural caffeine — avoid taking at night. For context, one capsule contains roughly the caffeine of a fifth of a cup of instant coffee — factor in your total daily caffeine intake from coffee, tea, and other sources. Safety & Compatibility Not suitable during pregnancy or breastfeeding.Consult your healthcare professional before use if you're taking prescription medication, have a medical condition, or are planning surgery.Contains soy. Manufactured in Australia, TGA-listed (AUST L 496981).

Key Benefits: ✓ All 8 B vitamins in activated form✓ Quatrefolic® B9 — 9.7x standard folic acid absorption✓ Methylcobalamin B12 at therapeutic dose✓ TGA-listed, Australian GMP Why this formula Most B complexes use synthetic forms that require conversion many people can't do efficiently. The activated forms here bypass that step entirely, working reliably regardless of genetics. Product overview A TGA-listed, high-strength B complex using activated, biologically ready forms of all 8 B vitamins — including Quatrefolic® methylfolate and methylcobalamin B12 — plus choline and magnesium, so the body can use them without needing to convert them first. Who its for Fatigue, brain fog, or low mood without an obvious cause Follows a vegan or vegetarian diet and wants reliable B12 Wants a clean, high-strength B complex with no synthetic fillers What’s inside Thiamine HCl (B1) 127.12mg · Riboflavin Sodium Phosphate (B2) 65.78mg · Nicotinamide (B3) 100mg · Calcium Pantothenate (B5) 110mg · Pyridoxal 5-Phosphate (B6) 78.36mg · Quatrefolic® Methylfolate (B9) 875.66mcg · Methylcobalamin (B12) 1000mcg · Biotin (B7) 2.5mg · Magnesium Citrate 50mg · Choline Bitartrate 501.26mgVegan-friendly, free from gluten, dairy, soy, peanut, sesame, egg, and GMOs. How to use Take 2 capsules daily with food, together or split between morning and midday. Avoid taking late in the evening if B vitamins affect your sleep. Use consistently for at least 3 months for best results. Safety & Compatibility Do not take while on warfarin therapy without medical advice.Stop use and see your healthcare practitioner if you experience tingling, burning, or numbness.Consult your healthcare practitioner before use if you're pregnant, breastfeeding, taking prescription medication, have a medical condition, or are planning surgery.TGA-listed (AUST L 453869), manufactured in Australia to GMP standards.

Key Benefits: ✓ Lion's Mane stimulates Nerve Growth Factor✓ Rosemary supports memory and neuroprotection✓ Whole fruiting body only✓ Builds over time, not a short-term hit Why this formula Most nootropics produce short-term effects. Lion's Mane supports the brain's long-term structure and connectivity, with Rosemary protecting the new neural connections it promotes. Product overview A daily cognitive elixir built around Lion's Mane — the most researched mushroom for brain health — paired with Rosemary for neuroprotection, supporting mental clarity, focus, and memory without stimulants. Naturally sweet, alcohol-free, made with vegetable glycerin. Who it’s for Experiences brain fog or mental fatigue during the day Doing cognitively demanding work — writing, strategy, learning Wants a nootropic that builds over time, not a short-term fatigue mask What’s inside Lion's Mane Mushroom 30:1 Dual Extract, 700mg (equiv. 21,000mg) · Rosemary Extract 200mg · Grapefruit Extract 100mg (bioavailability enhancer) How to use Take 1 full dropper (1ml) under the tongue, held for 15 seconds, best in the morning. Naturally sweet flavour, similar to molasses or honey. Safety & Compatibility Contains grapefruit extract, which may interact with antidepressants, heart medication, and blood thinners. Check with your healthcare professional before use if you're on any of these.