The Flow Field Guide

Key Benefits: ✓ Nootropic support, brain magnesium, systemic magnesium✓ BacoMind® Bacopa for memory and learning✓ Magtein® crosses the blood-brain barrier✓ Two magnesiums, two different jobs Why this formula Standard magnesium supplements don't reach the brain in meaningful amounts, which is the gap Magtein® closes — but magnesium's role in cognition isn't limited to brain tissue. Magnesium Breakthrough covers the muscle, nervous system, and cardiovascular pathways that a brain-targeted form leaves unaddressed, while Sharp Mind works through a completely separate mechanism — herbal nootropics that build their effect over weeks, independent of magnesium status entirely. Each product addresses a layer the other two don't touch, so stacking them covers structural brain support, systemic mineral function, and long-term nootropic build-up at once, rather than three attempts at the same outcome. Product overview A three-product cognitive stack combining a nootropic capsule, brain-targeted magnesium, and full-spectrum magnesium — supporting memory, focus, and mental clarity from multiple angles at once. How to use Take Sharp Mind (2 capsules each morning with food), Magnesium L-Threonate (1 sachet daily), and Magnesium Breakthrough (2 capsules daily, ideally evening). Allow 4–8 weeks for full cognitive effects to build. Who it’s for Cognitively demanding work — studying, strategy, complex problem-solving Wants brain-targeted and systemic magnesium covered together Building a structured FLOW routine for long-term cognitive performance What’s inside myBrainCo Sharp Mind (BacoMind® Bacopa, Phosphatidylserine) · Cymbiotika Magnesium L-Threonate (Magtein® 1,300mg) · BIOptimizers Magnesium Breakthrough (7 magnesium forms, 500mg elemental)

Key Benefits: ✓ Magtein® crosses the blood-brain barrier✓ Supports memory, focus, and synaptic plasticity✓ Research-supported 1,300mg dose✓ Liposomal sachet format Why this formula Most magnesium forms don't reach the brain. Magtein® was engineered specifically to raise brain magnesium levels, supporting the synaptic activity behind learning and memory. Product overview A liposomal Magnesium L-Threonate formula using patented Magtein® — the only magnesium shown to effectively cross the blood-brain barrier — to support memory, focus, and mood. How to use Take one sachet daily, any time of day. Contains almonds. Who its for Wants memory, focus, and cognitive clarity support Experiences brain fog or mental fatigue Magnesium deficient and wants a brain-targeted form What’s inside Magtein® Magnesium L-Threonate 1,300mg · Phosphatidylcholine · Vitamin E

Key Benefits: ✓ Three bioactive B12 forms in one dose✓ Active B6 and folate — no conversion needed✓ Liposomal delivery bypasses gut B12 decline✓ Supports energy, mood, and cognition Why this formula Most B12 supplements use cyanocobalamin, which needs liver conversion many people can't do efficiently. The three active forms here provide complete coverage regardless of genetics. Product overview A liposomal B-vitamin liquid combining three bioactive forms of B12 with active B6 and methylfolate — supporting cellular energy, cognitive clarity, mood, and methylation. How to use Pump 12 pumps (2mL) onto a spoon or directly into the mouth, in the morning or before 2pm. Who its for Vegans and vegetarians, since B12 comes almost exclusively from animal products Suspected MTHFR variants needing active, pre-methylated B vitamins Low energy, brain fog, or low mood What’s inside Vitamin B12 (Methylcobalamin, Adenosylcobalamin, Hydroxocobalamin) 1,000mcg · Vitamin B6 (P5P) · Folate (Calcium L-5-MTHF) 1,200mcg · Fulvic acid

Key Benefits: ✓ Filters 70% of blue light✓ Preserves alertness-supporting daytime light✓ Reduces digital eye strain✓ Optical-grade CR-39 lenses Why this formula Not all blue light is harmful — the 455–500nm range supports daytime alertness and mood. This lens targets only the 400–455nm band most responsible for eye strain. Product overview Yellow-lens daytime glasses that reduce eye-straining blue light from screens, without blocking the light your brain needs to stay alert during the day. How to use Wear during screen time or extended time under artificial lighting. Pair with the Nightfall Taylor for evening protection. Who it’s for Long hours in front of screens or under office lighting Gets eye strain, fatigue, or headaches from screen use Wants a clean, wearable frame for everyday work Key Specs DayMax Light Yellow lens, optical-grade CR-39 · 127g · Available in Black, Pearl Grey, Tortoise Shell

Key Benefits: ✓ Lion's Mane stimulates Nerve Growth Factor✓ Rosemary supports memory and neuroprotection✓ Whole fruiting body only✓ Builds over time, not a short-term hit Why this formula Most nootropics produce short-term effects. Lion's Mane supports the brain's long-term structure and connectivity, with Rosemary protecting the new neural connections it promotes. Product overview A daily cognitive elixir built around Lion's Mane — the most researched mushroom for brain health — paired with Rosemary for neuroprotection, supporting mental clarity, focus, and memory without stimulants. How to use Take 1 full dropper (1ml) under the tongue, held for 15 seconds, best in the morning. Contains grapefruit extract — check with your doctor if on statins, blood pressure, or psychiatric medications. Who it’s for Experiences brain fog or mental fatigue during the day Doing cognitively demanding work — writing, strategy, learning Wants a nootropic that builds over time, not a short-term fatigue mask What’s inside Lion's Mane Mushroom 30:1 Dual Extract (equiv. 30,000mg) · Rosemary Extract · Grapefruit Extract

Key Benefits: ✓ Supports mitochondrial energy in brain cells✓ Promotes mental clarity and cognitive stamina✓ Pharmaceutical-grade, heavy metal tested✓ Independently verified purity Why this formula Purity matters more here than almost any supplement, since industrial-grade methylene blue contains unsafe impurities. This is pharmaceutical-grade, independently tested for purity and heavy metals. Product overview A pharmaceutical-grade methylene blue liquid supporting mitochondrial energy production in brain cells, for mental clarity, focus, and cognitive stamina. How to use Start with 1–3 drops in water and adjust gradually, up to 10 drops daily. Do not use during pregnancy or breastfeeding, or combine with SSRIs, SNRIs, or serotonin-affecting medications. Who it’s for Wants mental clarity through cellular energy rather than stimulants Has high cognitive demands — sustained focus, long working days Already uses HEALR H2 and wants the combined protocol What’s inside Ultra-Pure USP Grade Methylene Blue 1.3% (~800mcg per drop) · Distilled Water · Organic Grain-Free Alcohol

Key Benefits: ✓ Greens, nootropics, and probiotics in one serve✓ Alpha-GPC and L-Theanine for focus✓ NR and Spermidine for cellular longevity✓ No proprietary blends Why this formula Full transparency is the differentiator — no proprietary blends, every dose listed. The nootropic layer is dosed at levels that reflect the research behind it, not token inclusions. Product overview A daily greens powder that goes beyond standard greens blends — combining wholefood nutrition with nootropics, adaptogens, and probiotics to support brain health, energy, and long-term cellular health in one serve. How to use Blend 15g into water or a smoothie once daily, ideally on an empty stomach before breakfast. Who its for Wants daily nutrition and cognitive support in one product Interested in longevity compounds like NR without multiple supplements Wants a greens powder with no hidden proprietary blends What’s inside Organic greens blend (chlorella, barley grass, wheatgrass, kale) · Alpha-GPC, L-Theanine, NR (Nicotinamide Riboside) · Full B-complex, Vitamin K2 (MenaQ7®) · Cordyceps and Reishi mushroom

Key Benefits: ✓ Clinically studied for memory and learning✓ Supports brain cell structure and speed✓ Clean, natural alertness without the crash✓ TGA-listed, no proprietary blends Why This Formula BacoMind® Bacopa is the standout — its memory and learning benefits build over 4–8 weeks as active compounds accumulate, paired with a clinically meaningful 220mg dose of phosphatidylserine for brain cell structure. Product Overview Sharp Mind combines adaptogens, brain-protective nutrients, and a small amount of natural caffeine to support memory, learning, and mental stamina — building over time rather than relying on a short-term stimulant hit. How to Use Take 2 capsules each morning with food. Allow at least 3 months of consistent use for full results. Contains natural caffeine — avoid taking at night. Who Its For Cognitively demanding work — studying, strategy, complex problem-solving Mental fatigue or trouble concentrating Wants long-term cognitive improvement, not just a stimulant hit What's Inside BacoMind® Bacopa Monnieri 300mg · Phosphatidylserine 220mg · Panax Ginseng 150mg · Rhodiola Rosea 150mg · Ginkgo Biloba 153mg · Guarana 143mg (31.5mg caffeine)

Key Benefits: ✓ All 8 B vitamins in activated form✓ Quatrefolic® B9 — 9.7x standard folic acid absorption✓ Methylcobalamin B12 at therapeutic dose✓ TGA-listed, Australian GMP Why this formula Most B complexes use synthetic forms that require conversion many people can't do efficiently. The activated forms here bypass that step entirely, working reliably regardless of genetics. Product overview A high-strength B complex using only activated, biologically ready forms of all 8 B vitamins — including Quatrefolic® and methylcobalamin B12 — so the body can use them without needing to convert them first. How to use Take 1–2 capsules daily with food. Avoid taking at night, as B vitamins can be stimulating. Who its for Fatigue, brain fog, or low mood without an obvious cause Follows a vegan or vegetarian diet and wants reliable B12 Wants a clean, high-strength B complex with no synthetic fillers What’s inside Quatrefolic® B9 (5-MTHF) 500mcg · Methylcobalamin B12 1000mcg · Activated B2 and B6 (P5P) · Choline bitartrate 200mg