The Perform Field Guide

Key Benefits: ✓ Mitochondrial energy, protein, and endurance covered✓ Shilajit lays the mineral foundation✓ WPI with mushroom complex for recovery✓ Stimulant-free Cordyceps for endurance Why this formula Performance breaks down into three separate time horizons, and each product here covers one. Shilajit works on ongoing cellular capacity — the mitochondrial fuel supply that determines your baseline energy day to day. WPI with its mushroom complex works on the rebuilding side — amino acids for muscle repair plus the gut and immune support training stress depletes. Stamina Surge works in the moment, extending endurance and reducing perceived effort during the session itself, without relying on caffeine to do it. None of the three substitutes for the others — they're addressing baseline energy, post-session recovery, and in-session output as three distinct problems rather than one supplement trying to cover all three at once. Product overview A three-product performance stack pairing mineral-rich Shilajit, a mushroom-infused whey protein, and a stimulant-free endurance elixir — supporting energy, recovery, and physical output from training through to daily life. How to use Take Shilajit (0.5–1g dissolved in warm water), WPI as a post-training shake, and Stamina Surge (1 dropper) 30 minutes before training or any time for daily energy. Who it’s for Trains regularly and wants energy, recovery, and muscle support covered together Wants stimulant-free performance support Building a structured PERFORM routine What’s inside Cymbiotika Mineral Shilajit (Purblack Live Resin, 84+ trace minerals) · Bytropic WPI Hazelnut Chocolate (grass-fed NZ whey, Chaga/Reishi/Cordyceps) · Mushify Stamina Surge (Cordyceps, Rhodiola)

Key Benefits: ✓ CreaBev® — 21% more creatine, better absorbed✓ No loading phase, no bloating✓ L-Glutamine for gut and immune support✓ Ready-to-use liquid sachet Why this formula CreaBev®'s ionic structure solves the solubility and digestive issues of standard creatine while improving delivery — no loading phase required. Product overview A liposomal creatine formula delivering 5g of CreaBev®, a patented ionic creatine with superior absorption, paired with L-Glutamine for ATP production, performance, and recovery. How to use Squeeze one sachet into the mouth or a drink, ideally before exercise. Recommended 5-days-on, 2-days-off protocol. Who its for Wants clean, science-backed creatine without dry powder or digestive issues Focused on strength, power output, and post-exercise recovery Interested in creatine's cognitive benefits as well as physical What’s inside CreaBev® Creatine Monohydrate 5g · L-Glutamine 500mg

Key Benefits: ✓ Pure C8 — fastest-converting MCT form✓ Acacia fibre carrier — no blood sugar spike✓ No maltodextrin, no fillers, no sweeteners✓ Dissolves cleanly, no oily texture Why this formula C8 produces more ketones per gram than C10 or C12, converting to usable energy fastest. Acacia fibre carries it without the blood sugar spike of maltodextrin, common in cheaper MCT powders. Product overview A pure C8 MCT oil powder combining coconut-derived caprylic acid with acacia fibre — the most potent, fast-acting MCT form, dissolving cleanly with no oily texture. How to use Add one tablespoon to coffee, matcha, or a smoothie and stir until dissolved. Start with half a tablespoon if new to MCT. Who it’s for Wants fast, clean energy without a blood sugar spike Fasts intermittently and wants fuel that won't break the fast Follows a low-carb, keto, or paleo approach What’s inside C8 MCT Oil (Caprylic Acid, coconut-derived) 70% · Acacia Fibre 30%

Key Benefits: ✓ Three-source protein for complete amino acids✓ Chaga, Reishi, Cordyceps for recovery support✓ Digestive enzymes reduce bloating✓ Dairy-free and vegan Why this formula No single plant protein covers all essential amino acids. The three-source blend fills the gaps, while the mushroom complex extends the formula beyond muscle repair into recovery and immune support. Product overview A plant-based protein combining three complementary protein sources with a Chaga, Reishi, and Cordyceps mushroom complex — supporting muscle recovery, gut health, immunity, and focus in one shake. How to use Mix 1 scoop with water or plant milk, ideally within 30–60 minutes post-training. Who it’s for Follows a vegan or dairy-free diet and wants a performance protein Has experienced bloating with single-source plant proteins Wants post-workout nutrition that covers gut health, not just muscle What’s inside Pea, Hemp, Faba Bean Protein Isolate · Wild-sourced Chaga, Reishi, Cordyceps Extracts · Digestive Enzyme Blend

Key Benefits: ✓ Grass-fed New Zealand WPI✓ Chaga, Reishi, Cordyceps layered onto protein✓ Digestive enzymes for better absorption✓ Supports muscle, gut, and immune recovery Why this formula Chaga counters training-induced oxidative stress, Reishi supports nervous system recovery for better sleep, and Cordyceps supports energy production — extending a standard shake into whole-system recovery. Product overview Grass-fed New Zealand whey protein isolate infused with Chaga, Reishi, and Cordyceps mushroom extracts — supporting muscle recovery, gut health, immunity, and sleep alongside standard post-workout protein. How to use Mix 1 scoop with water or milk, ideally within 30–60 minutes post-training. Contains milk — not suitable for dairy allergies. Who it’s for Trains regularly and wants a post-workout protein that also supports recovery Has experienced digestive discomfort with standard whey Wants functional mushrooms in a format already part of their routine What’s inside Whey Protein Isolate (grass-fed, NZ) · Wild-sourced Chaga, Reishi, Cordyceps Extracts · Digestive Enzyme Blend

✓ Replaces protein, creatine, electrolytes, and multivitamin✓ 25g hydrolysed protein per serve✓ 20 billion CFU probiotics per serve✓ HASTA screened Why this formula Each dose matches the level used in published research — 5g creatine, 25g hydrolysed protein, 20 billion CFU probiotics — rather than the diluted amounts found in most all-in-one products. Product overview A daily sachet consolidating seven categories of performance supplementation — protein, creatine, electrolytes, probiotics, and a multivitamin — into one serve, at clinically relevant doses rather than token amounts. How to use Mix one sachet (35g) or scoop into 300–400ml water and drink after training, or any time on rest days. Best taken daily, including rest days. Who its for Wants to simplify multiple supplements into one daily habit Trains regularly and wants performance and recovery covered in one go Wants a HASTA-certified product What’s inside Hydrolysed protein 25g · Creatine monohydrate 5g · Probiotics (L. paracasei) 20 billion CFU · Quad-electrolytes, L-carnitine · 16 vitamins and minerals (activated forms)

Key Benefits: ✓ Adaptogens for steady energy without crashing✓ L-Theanine smooths natural caffeine✓ Marine and bovine collagen for joint support✓ One daily sachet Why this formula Built around the whole picture of performance rather than one metric. L-Theanine smooths the edge off natural caffeine, while Shilajit, Ginseng, and Maca build their effect steadily with consistent use. Product overview A daily performance formula combining adaptogens, collagen, and activated B vitamins to support steady energy, mental clarity, physical stamina, and hormonal balance — without stimulant crashes. How to use Add one sachet to water and drink, any time of day. Contains natural caffeine — start with half a sachet if sensitive. Who it’s for Wants consistent energy and focus without relying on stimulants Trains regularly and wants recovery and joint support alongside energy Prefers one comprehensive daily formula over a stack of supplements What’s inside Fermented Shilajit · Panax Ginseng · Maca Root Extract · L-Theanine + natural caffeine (guarana, green coffee) · Marine and bovine collagen · Cultavit® B-Complex

Key Benefits: ✓ ioPEA™ — 300% better amino acid absorption✓ 21g complete protein per serve✓ Coconut MCT oil for clean energy✓ No bloating, no grit Why this formula Absorption is the differentiator. Standard pea protein has poor bioavailability; ioPEA™ is processed to make its amino acids significantly more accessible, performing closer to whey. Product overview A vegan protein powder using ioPEA™ SMOOTH — a patented pea protein clinically shown to absorb far better than standard pea protein — combined with rice and faba bean protein for complete muscle support. How to use Blend 2 scoops into water, milk, or a smoothie daily, ideally before or after training. Who its for Trains regularly and wants plant protein that performs like a quality protein source Found other vegan proteins underwhelming compared to whey Wants a clean, FODMAP-certified protein with no bloating What’s inside ioPEA™ SMOOTH pea protein, rice peptides, faba bean protein · Coconut MCT oil (C8 + C10)

Key Benefits: ✓ Up to 12 PPM hydrogen-rich water✓ Selective antioxidant support at cellular level✓ Zero calories — won't break a fast✓ Fresh-reacted dose every time Why this formula Hydrogen gas dissipates quickly, so pre-bottled water loses potency before you drink it. The tablet reacts fresh in your glass, delivering a stronger dose each time. Product overview Effervescent tablets that dissolve in water to produce fresh hydrogen-rich water at concentrations far beyond bottled hydrogen water, supporting cellular recovery and hydration. How to use Dissolve one tablet in 300–500mL filtered water and drink straight away. Check with your doctor if on antidepressants or serotonin-affecting medication. Who it’s for Trains regularly and wants faster recovery between sessions Fasts regularly and wants a zero-calorie hydration supplement Interested in longevity and long-term cellular function What’s inside Magnesium (Elemental) — active reaction compound · Natural raspberry powder

Key Benefits: ✓ Live resin — most bioavailable Shilajit form✓ 84+ trace minerals, fulvic and humic acid✓ Elemental gold and silver included✓ US Patent, serial-numbered per jar Why this formula Fulvic and humic acid work as mineral transporters, driving nutrients into the mitochondria where they support ATP production — the core mechanism behind Shilajit's energy benefits. Product overview A pure, patent-protected live resin Shilajit sourced from high-altitude mountain regions — delivering 84+ trace minerals, fulvic acid, and humic acid for cellular energy, endurance, and whole-body vitality. How to use Dissolve 0.5–1g in warm water, tea, or coffee using the included spoon. Best taken in the morning. Not recommended during pregnancy without medical advice. Who its for Athletes wanting mitochondrial-level energy and recovery support Chronic fatigue or low energy seeking a whole-food mineral intervention Men specifically, given the research base around testosterone support What’s inside Purblack Live Resin Shilajit (84+ trace minerals, fulvic acid, humic acid) · Elemental gold 333ppm, elemental silver 100ppm

Key Benefits: ✓ Cordyceps supports ATP and oxygen efficiency✓ Rhodiola reduces physical and mental fatigue✓ Caffeine-free and stimulant-free✓ No crash, no dependency Why this formula Cordyceps targets energy production and oxygen efficiency; Rhodiola reduces the perception of effort and supports recovery. Together they address both sides of physical performance. Product overview A pre-workout and daily endurance elixir combining Cordyceps and Rhodiola to support physical energy, stamina, and recovery — without caffeine or stimulants. How to use Take 1 full dropper (1ml) 30 minutes before training, or any time for daily energy support. Contains grapefruit extract — check with your doctor if on medications. Who it’s for Trains regularly and wants improved endurance and recovery Wants a stimulant-free alternative to pre-workout or extra coffee Leads a high-output life needing both physical and mental stamina What’s inside Cordyceps Militaris 30:1 (equiv. 30,000mg) · Rhodiola Rosea Root Extract · Grapefruit Extract