The Perform Field Guide

Key Benefits: ✓ Mitochondrial energy, protein, and endurance covered✓ Shilajit lays the mineral foundation✓ WPI with mushroom complex for recovery✓ Stimulant-free Cordyceps for endurance Why this formula Performance breaks down into three separate time horizons, and each product here covers one. Shilajit works on ongoing cellular capacity — the mitochondrial fuel supply that determines your baseline energy day to day. WPI with its mushroom complex works on the rebuilding side — amino acids for muscle repair plus the gut and immune support training stress depletes. Stamina Surge works in the moment, extending endurance and reducing perceived effort during the session itself, without relying on caffeine to do it. None of the three substitutes for the others — they're addressing baseline energy, post-session recovery, and in-session output as three distinct problems rather than one supplement trying to cover all three at once. Product overview A three-product performance stack pairing mineral-rich Shilajit, a mushroom-infused whey protein, and a stimulant-free endurance elixir — supporting energy, recovery, and physical output from training through to daily life. How to use Take Shilajit (0.5–1g dissolved in warm water), WPI as a post-training shake, and Stamina Surge (1 dropper) 30 minutes before training or any time for daily energy. Who it’s for Trains regularly and wants energy, recovery, and muscle support covered together Wants stimulant-free performance support Building a structured PERFORM routine What’s inside Cymbiotika Mineral Shilajit (Purblack Live Resin, 84+ trace minerals) · Bytropic WPI Hazelnut Chocolate (grass-fed NZ whey, Chaga/Reishi/Cordyceps) · Mushify Stamina Surge (Cordyceps, Rhodiola)

Key Benefits: ✓ CreaBev® — no loading phase, no bloating✓ Ready-to-use liquid sachet✓ L-Glutamine for recovery support✓ FSANZ-classified sports food Why this formula CreaBev®'s ionic structure solves the solubility and digestive issues of standard creatine while improving delivery — no loading phase required. Product overview A liposomal creatine formula delivering CreaBev®, a patented ionic creatine, paired with L-Glutamine for recovery — in a ready-to-use cranberry-raspberry sachet. Who its for Wants clean, science-backed creatine without dry powder or digestive issues Focused on strength, power output, and post-exercise recovery Interested in creatine's cognitive benefits as well as physical What’s inside CreaBev® Creatine Monohydrate 4g · L-Glutamine 500mgOther ingredients: purified water, glycerin, organic cranberry powder, organic raspberry powder, konjac root, malic acid, phosphatidylcholine, vitamin E.No GMOs, gluten, soy, nuts, animal products, artificial colours or flavours. Keto and vegan-friendly. No added sweeteners. How to use Squeeze one sachet into the mouth or a drink, ideally before exercise. Maintain adequate hydration while using this product. Safety & Compatibility Formulated Supplementary Sports Food (FSANZ Standard 2.9.4) — not a sole source of nutrition; use alongside a nutritious diet and appropriate exercise program.Not suitable for children under 15 years of age or pregnant women — should only be used under medical or dietetic supervision.Consult a healthcare practitioner before use if you're taking prescription medication, recovering from surgery, breastfeeding, or have a pre-existing medical condition.Store in a cool, dry place away from direct sunlight.

Key Benefits: ✓ Live resin — most bioavailable Shilajit form✓ 84+ trace minerals, fulvic and humic acid✓ Elemental gold and silver included✓ US Patent, serial-numbered per jar Why this formula Fulvic and humic acid work as mineral transporters, driving nutrients into the mitochondria where they support cellular energy production — the core mechanism behind Shilajit's role as a mineral-based energy supplement. Product overview A pure, patent-protected live resin Shilajit sourced from high-altitude mountain regions — delivering 84+ trace minerals, fulvic acid, and humic acid for cellular energy, endurance, and whole-body vitality. 15g net content, approximately 30 serves per jar. Who its for Athletes wanting mineral-based energy and recovery support Persistent low energy seeking a whole-food mineral intervention Interested in a traditional, mineral-dense supplement as part of a daily routine What’s inside Purblack Live Resin Shilajit (84+ trace minerals, fulvic acid, humic acid) · Elemental gold 333ppm, elemental silver 100ppmGluten-free · Non-GMO · Plant-based · Soy-free · Third-party tested How to use Using the included scooper, measure 0.5–1g and dissolve in warm water, tea, or coffee — can also be rolled into a small ball and swallowed directly. Can be taken daily, morning or evening. Those with higher activity levels may increase to 1–2g. If the lid is difficult to open, soak the jar briefly in warm water to loosen the resin. Safety & Compatibility Consult your doctor before use if you're pregnant, breastfeeding, or managing a chronic medical condition.Store in a cool, dark place; refrigerate after opening; do not freeze.This product is not intended to diagnose, treat, cure, or prevent any disease.

Key Benefits: ✓ Three-source protein for complete amino acids✓ Chaga, Reishi, Cordyceps for recovery support✓ Digestive enzymes reduce bloating✓ Dairy-free and vegan Why this formula Pea and fava bean protein complement each other's amino acid profiles, while the Cordyceps, Reishi, and Chaga complex extends the formula beyond muscle repair into recovery and immune support. Product overview A plant-based protein isolate combining pea and fava bean protein with a Cordyceps, Reishi, and Chaga mushroom complex — supporting muscle recovery and easy digestion in one shake. Who it’s for Follows a vegan or dairy-free diet and wants a performance protein Has experienced bloating with single-source plant proteins Wants post-workout nutrition that covers recovery, not just muscle What’s inside Organic Pea Protein Isolate, Fava Bean Protein · Cordyceps, Chaga, Reishi Mushroom · DigeZyme® Digestive Enzyme Blend (α-Amylase, Cellulase, Lipase, Lactase, Protease) · Coconut Oil, Pink Himalayan Sea Salt, Stevia & Thaumatin23.3g protein per 30g serve. Gluten-free, vegan, natural flavours. How to use Mix 1 scoop (30g) with 300ml water, coconut water, or plant milk. For best results, consume within 30 minutes of exercise. Safety & Compatibility Not suitable for children under 15 or pregnant women.Manufactured on a production line that also processes peanuts, tree nuts, soy, sesame, fish, and milk.Not intended as a sole source of nutrition — use alongside a varied, balanced diet.Consult your healthcare professional before making significant dietary changes.

Key Benefits: ✓ Grass-fed whey protein isolate✓ Chaga, Reishi, Cordyceps layered onto protein✓ Digestive enzymes for easier digestion✓ Supports muscle recovery and everyday wellness Why this formula Chaga provides antioxidant support during intense training, Reishi is traditionally used to support recovery and rest, and Cordyceps supports natural energy production — extending a standard shake beyond muscle repair alone. Product overview Grass-fed whey protein isolate infused with Chaga, Reishi, and Cordyceps mushroom extracts, alongside a digestive enzyme blend — supporting muscle recovery and easier digestion in one shake. Who it’s for Trains regularly and wants a post-workout protein that also supports recovery Has experienced digestive discomfort with standard whey Wants functional mushrooms in a format already part of their routine What’s inside Whey Protein Isolate, Milk Protein Isolate (grass-fed) · Cordyceps, Chaga, Reishi Mushroom · Digestive Enzyme Blend (α-Amylase, Cellulase, Lipase, Lactase, Protease)23.8g protein per 30g serve. How to use Mix 1 scoop (30g) with 300ml water, coconut water, or milk. For best results, consume within 30 minutes of exercise. Safety & Compatibility Contains milk — not suitable for dairy allergies.Not suitable for children under 15 or pregnant women.Manufactured on a production line that also processes peanuts, tree nuts, soy, sesame, and fish.Not intended as a sole source of nutrition.

Key Benefits: ✓ ioPEA™ — 300% better amino acid absorption✓ 21g complete protein per serve✓ Coconut MCT oil for clean energy✓ No bloating, no grit Why this formula Absorption is the differentiator. Standard pea protein has poor bioavailability; ioPEA™ SMOOTH is processed to make its amino acids up to 300% more absorbable, performing closer to whey. Product overview A vegan protein powder using ioPEA™ SMOOTH — a patented pea protein clinically shown to absorb far better than standard pea protein — combined with rice peptides and coconut MCT oil for a smooth, non-bloating shake. FODMAP Friendly certified, carbon neutral, keto-friendly. Who its for Trains regularly and wants plant protein that performs like a quality protein source Found other vegan proteins gritty or underwhelming compared to whey Wants a clean, FODMAP-certified protein with no bloating What’s inside Organic Phyto-ioPEA™ SMOOTH Pea Protein, Rice Peptides, Coconut MCT Oil Powder (C8+C10)Per 30g serve: 21.8g protein, 131kcal, 4.5g fat, 1.8g carbs, 0.2g sugar. Full essential and non-essential amino acid profile available on request.Vegan, gluten-free, dairy-free, non-GMO, no palm oil, no artificial flavours or sweeteners. How to use Blend 30g (approximately 2 scoops) into 250–300mL of water, milk, or a smoothie daily. Not a sole source of nutrition — use as part of a healthy, varied diet alongside regular exercise. Safety & Compatibility If pregnant or breastfeeding, speak with your healthcare professional before use.If taking prescription medication, have a medical condition, or have specific dietary requirements, consult your healthcare professional.

✓ Replaces protein, creatine, electrolytes, and multivitamin✓ 25g hydrolysed protein per serve✓ 20 billion CFU probiotics per serve✓ HASTA screened Why this formula Each dose matches the level used in published research — 5g creatine, 25g hydrolysed protein, 20 billion CFU probiotics — rather than the diluted amounts found in most all-in-one products. Product overview A daily sachet consolidating protein, creatine, electrolytes, probiotics, BCAAs, and an activated multivitamin into one serve, at clinically relevant doses rather than token amounts. No caffeine or stimulants. Who its for Wants to simplify multiple supplements into one daily habit Trains regularly and wants performance and recovery covered in one go Subject to drug testing and wants a HASTA-screened product What’s inside Hydrolysed protein 25g · Creatine monohydrate 5g · BCAA (Leucine, Isoleucine, Valine) 1.05g · Glycine 1g · L-Carnitine Tartrate 1g · Probiotics (L. paracasei) 20 billion CFU · Sodium 294mg, Potassium 139mg, Magnesium 181mgVitamins: B1, B2, B3, B5, B6, Biotin, Folate (as L-Methylfolate/5-MTHF), B12 (Methylcobalamin), C, D, E, Chromium, IronContains sucralose. Gluten: nil detected. How to use Mix one sachet (35g) into 300–400ml water and drink after training, or any time on rest days. Best taken daily, including rest days — no caffeine, so timing is flexible. Safety & Compatibility Independently tested for heavy metals, purity, dosage accuracy, pathogens, and allergens. HASTA-screened for substances banned in sport.If you have any health concerns or are taking medication, consult a healthcare professional before use.

Key Benefits: ✓ Pure C8 — fastest-converting MCT form✓ Acacia fibre carrier — no blood sugar spike✓ No maltodextrin, no fillers, no sweeteners✓ Dissolves cleanly, no oily texture Why this formula C8 produces more ketones per gram than C10 or C12, converting to usable energy fastest. Acacia fibre carries it without the blood sugar spike of maltodextrin, common in cheaper MCT powders. Product overview A pure C8 MCT oil powder combining coconut-derived caprylic acid with prebiotic acacia fibre — the most potent, fast-acting MCT form, dissolving cleanly with no oily texture. Made in Australia. Tasteless and odourless. Who it’s for Wants fast, clean energy without a blood sugar spike Fasts intermittently and wants fuel that won't break the fast Follows a low-carb, keto, or paleo approach What’s inside C8 MCT Oil (Caprylic Acid, coconut-derived, no palm oil) 70% · Acacia Fibre (prebiotic, from Acacia senegal and Acacia seyal) 30%7g of C8 MCT per 10g (1 tablespoon) serving. No sweeteners, fillers, or other carriers. How to use Start with 1 teaspoon (~5g) added to coffee, matcha, or a smoothie, stirring until dissolved. Gradually increase to 1–2 tablespoons (10–20g) daily as tolerance develops — most people find around 1 tablespoon (10g) daily works well. Safety & Compatibility Introducing MCTs too quickly can cause temporary digestive discomfort (loose stools, bloating, or gas) — start small and increase gradually.Consult a healthcare practitioner before use if you're pregnant, breastfeeding, taking prescription medication, or have a pre-existing medical condition — including any digestive, gallbladder, or liver condition.Store in a cool, dry place. Use within 6 months of opening.

Key Benefits: ✓ Adaptogens for steady energy without crashing✓ L-Theanine smooths natural caffeine✓ Marine and bovine collagen for joint support✓ One daily sachet Why this formula Built around the whole picture of performance rather than one metric. L-Theanine smooths the edge off natural caffeine, while Fermented Shilajit, Ginseng, and Maca build their effect steadily with consistent use, rather than delivering a short-lived spike. Product overview A daily performance formula combining adaptogens, creatine, collagen, and activated B vitamins to support steady energy, mental clarity, and physical stamina — without stimulant crashes. Who it’s for Wants consistent energy and focus without relying on stimulants Trains regularly and wants recovery and joint support alongside energy Prefers one comprehensive daily formula over a stack of supplements What’s inside Fermented Shilajit · Creatine Monohydrate · Panax Ginseng · Maca Root Extract · L-Theanine + natural caffeine (guarana, green coffee) · Marine and bovine collagen · Cultavit® B-Complex · Zinc, Vitamin D3B-vitamins contribute to normal energy-yielding metabolism and normal psychological function. Zinc contributes to normal immune function. How to use Add one sachet to water and drink, any time of day — many people take it in the morning or before training. Contains natural caffeine; start with half a sachet if you're sensitive to stimulants. Safety & Compatibility Contains fish (marine collagen) — not suitable for fish allergies, vegetarians, or vegans.If you have any health concerns or are taking medication, consult a healthcare professional before use.

Key Benefits: ✓ Up to 12 PPM molecular hydrogen✓ Gluten-free, vegan, and non-GMO✓ Perfect for fasting — zero calories✓ Informed Sport and HASTA certified Why this formula Hydrogen gas dissipates quickly, so pre-bottled water loses potency before you drink it. The tablet reacts fresh in your glass, delivering a stronger dose each time. Product overview Effervescent tablets that dissolve in water to produce fresh hydrogen-rich water at concentrations up to 12 PPM, supporting cellular recovery and hydration. Who it’s for Trains regularly and wants faster recovery between sessions Fasts regularly and wants a zero-calorie hydration supplement Interested in longevity and long-term cellular function Competes in tested sport and needs certified-safe supplements What’s inside Magnesium (Elemental) — active reaction compoundOther ingredients: Malic Acid, L-Tartaric Acid, Adipic Acid, Natural Raspberry Powder, Chinese Blackberry Leaf Extract, Dextrose (<1%) How to use Drop one tablet into 300–500mL of filtered water and allow it to dissolve completely. Drink within 5 minutes for the highest concentration of molecular hydrogen. Room-temperature water dissolves the tablet faster; cold water may take slightly longer. 1–2 serves daily, best enjoyed on an empty stomach. Do not ingest the tablet directly. Safety & Compatibility Not suitable for children under 14 years.Not suitable for pregnant women. If breastfeeding, taking medication, or managing a medical condition, consult your healthcare professional before use.Dissolve fully in water before drinking — do not ingest the tablet directly.Store in a cool, dry place, out of reach of children. Third-Party Testing Manufactured in a facility that holds Informed Sport certification and follows strict quality and contamination-control processes. Also HASTA Certified, verifying the molecular hydrogen concentration produced by each tablet, with regular batch testing.